Peregian Beach Yoga

Our annual Easter Retreat!

Setu Bandha (bridge Pose) strengthening for knees, back and gluteal muscles, also great for heart & lungs....Long holding with firm arm and leg support, learning alignment and correct engagement of muscle groups can help release a tight lumber spine.

Demo for class... headstand on blocks

Yoga Pose "Ardha Navasana' (boat)
Amazing how many people identify this pose as Pilates yes pilates use this posture as a part of their mat work but it was and is a YOGA Pose! Yoga is a wholelistic practice that involves much more than just physical exercise for fitness.

A fresh start for the year 2020 getting it straight prep work for great yoga poses!

Pregnancy yoga is so good for you but it is really important to learn how to safely practice with an experienced teacher. That way you can continue a good practice and keep reaping the rewards of yoga.

After 40 years of yoga I found this interesting read quite agreeable

Yoga in the Era of the Rock Star Yoga Teacher | YogaUOnline I used to assume that the reason that famous yoga teachers were famous was because they were better at yoga than others. After all, every field has its exceptional geniuses: there's lot of rock musicians out there, but a John Lennon doesn't come along too often. So when I thought about famous yoga t...