Youth Athletic Development Academy

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Youth Athletic Development Academy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Youth Athletic Development Academy, Sports, Peregian Springs.

We are dedicated to the holistic athletic and physical development of young people — improving sporting performance and reducing risk of injury in youth aged 11-17.

08/10/2026

Just a reminder to make sure you’re paying attention to your coach…

07/10/2026

Strong swimmers are built out of the pool too. Chin-ups develop upper-body pulling strength, shoulder stability and core control — all essential qualities for efficient, powerful swimming.

06/10/2026

Don’t underestimate the benefits of throwing a medicine ball as far as possible in an open space. It’s one of the simplest ways to develop explosive power, speed, jumping ability and arm speed in young athletes, with great transfer to a wide range of sports. Sometimes the simplest exercises deliver the biggest results.

05/10/2026

Training options for the term ahead: https://yadacademy.com/whats-on/

04/10/2026

Our Term 4 training timetable is here, and we're switching things up a little for the final term of the year. Head to our website to see training options across all three locations.

https://yadacademy.com/whats-on/

26/08/2026

Little things done consistently make the biggest difference over time.

17/07/2026

Whether you’re coaching a grassroots team or an entire sporting club, investing in athletic development is one of the best ways to support your athletes both on and off the field.

At YAD Academy, we work alongside clubs to improve speed, strength, movement quality and injury resilience, while also educating athletes, parents and coaches on topics like training, recovery, nutrition and mindset.

Every program is tailored to the needs of your team, your sport and your season.

If you’re planning for the second half of the year and want to give your athletes every opportunity to perform at their best, we’d love to chat.

12/07/2026

Our Term 3 training program starts this week, with sessions running at three locations across a 10 week term. As usual, we’ll be rolling over enrolments from last term, however please note we have added some new classes to our timetable so make sure to review it on our website 👉🏼 www.yadacademy.com.

To organise your child’s enrolment in our Term 3 program, send an email to [email protected].

30/06/2026

Want to improve your acceleration? Do hill sprints.

Hill sprints are one of the most effective ways to teach athletes how to project their body forward, apply force into the ground and develop the powerful first steps needed for acceleration.

The incline naturally encourages better sprint mechanics, helping athletes maintain the body angles required to accelerate efficiently while reducing the braking forces often seen during flat-ground sprinting.

The result?

More force. Better technique. Faster acceleration.

Whether you’re chasing down an opponent, breaking through a defensive line, or exploding off the mark — acceleration is often what separates good athletes from great ones.

25/06/2026

SCHOOL HOLIDAY ATHLETIC DEVELOPMENT TRAINING @ OTB GYM
OPEN TO ALL HIGH-SCHOOL AGED STUDENTS

Week 1: Monday 29 June + Wednesday 1 July
Week 2: Monday 6 June + Wednesday 8 July

3:30-4:30pm at Outside The Box Gym, Noosa

$30 per class, $50 per week

Secure your spot — [email protected], or send us a DM with your email address / contact details and we’ll get the ball rolling for you

Address

Peregian Springs, QLD

Website

http://www.yadacademy.com/

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