Active Flow Pilates

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Active Flow
Reformer & Mat Pilates Studio
Functional Fitness & Spin Classes
Personal Training & Nutrition
2 Balgownie Drive, Peregian Springs
Intro Offer: 5 classes for $65
https://msha.ke/activeflowpilates

13/10/2026

Ready to get Stronger This Summer?

We keep hearing that Strength Training is essential for healthy aging. And yes, you'd love to feel stronger and more confident in your body too.
Maybe the gym just isn't your thing and you're not really sure what you're doing anyway.

Well... Your favourite Pilates studio now offers Personal Trainer-led Strength Training classes too!

Instructor-led Reformer & Mat Pilates 🤸🤸
PT-led Strength classes 🏋️🏋️

Let's celebrate these WELL LOVED classes with your new
☀️☀️SUMMER UNLIMITED MEMBERSHIP☀️☀️

For just $59 per week, you'll enjoy:

Unlimited Reformer & Mat Pilates
Up to 3 Strength classes every week
Small group classes, incredible instructors and an authentic AF community that celebrates your progress with you!

12 paid weeks of Pilates+ Strength for $59/week

Already an Active Flow member? 💚💚💚
We'd love for you to join us for Summer Unlimited too!

Existing members can contact us through Momence requesting to transfer their current membership to the Summer Unlimited Membership. No need to purchase the membership, we'll transfer it over for you, along with all your class bookings too.

Let's make this a summer of feeling stronger, more confident and celebrating what our incredible bodies can do.

📍 Active Flow | Pilates + Strength | Peregian Springs

GET STRONGER THIS SUMMER!

Summer Unlimited is a 12-paid-week commitment
Billed fortnightly at $118.
Membership continues at $69/week after the promotional term unless you opt out before rollover. T&Cs apply.

🔗 Discover Summer Unlimited via the link in our bio!


05/10/2026

The trainer calls it funnnnn 😂💪

We’d describe it as a small group PT Strength Training session that's supportive, well structured and perfectly challenging.

You’ll move through a circuit of strength training exercises using weights and resistance machines, with plenty of time to work at your own pace and rest too. Your trainer demonstrates, coaches and helps with technique along the way too.

The small class sizes mean you get real attention, guidance and a complete workout in under 60 minutes.

It’s organised, efficient and coached.
And yeah, the trainer's not wrong, it’s a pretty fun way to get stronger 🏋️

If you’re ready to add Strength to your week, come and try it at Active Flow. No experience or big muscles needed.

And if you're new here?
Start with our Intro Offer, giving you 5 classes to try for just $65. You get to try Strength & Pilates classes. The perfect combo 👌💯

Link to the offer is in our bio

Zoom in 🤏👀Your questions about Active Flow Pilates & StrengthANSWERED ✅✅✅Never done Reformer before?Haven’t exercised in...
21/09/2026

Zoom in 🤏👀

Your questions about Active Flow Pilates & Strength
ANSWERED ✅✅✅

Never done Reformer before?
Haven’t exercised in a VERY long time?
Feeling nervous about walking in?
Not sure which class to book?
Think you’re “not fit enough”?
Strength Training feels a little intimidating?

We hear these questions ALL the time, so we’ve answered them for you 🤍

Swipe through ➡️ and zoom in for the answers
And if you’re still wondering whether Active Flow is for you… that’s exactly what our Intro Offer is for.

5 classes for $65 over 14 days

Try a few classes
Meet us
Meet the crew
Find what you love

Got another question we haven’t answered?
Drop it below 👇 there’s a very good chance someone else is wondering the exact same thing





Todays 80s Strength Class was real 🏋️💪😤The outfits however, were not 😂😂
18/09/2026

Todays 80s Strength Class was real 🏋️💪😤

The outfits however, were not 😂😂



Mums & Bubs Pilates 🤎🤎Coming to Active Flow this SpringIf you're a mumma, ready to get back to moving your body,with you...
07/09/2026

Mums & Bubs Pilates 🤎🤎
Coming to Active Flow this Spring

If you're a mumma, ready to get back to moving your body,
with your bub right beside you ☺️

This is for YOU!

A 6 week series of Mums & Bubs classes
Every Wednesday at 10:30am
Starting 23 Sep - 28 Oct 2026

An instructor led class, in a calming, supportive environment, where you get back to movement that feels good, while still caring for your babies needs (feed, change, cuddle) and meeting other mums who get it 🤍🤍

We're so excited for this founding offer
$150 for 6 classes

Tag a mumma who would love this 🤎🤎

Only 12 spots available 🤗🤗
Links in our bio to learn more and to book your spot

Active Flow is kinda chic....So of course we jumped on this trend 👑☺️ &Strength
16/08/2026

Active Flow is kinda chic....

So of course we jumped on this trend 👑☺️

&Strength

Last week something HUGE 👀 happened at Active Flow....We had our first member hit 500 Classes 🤸🥳🤸🥳Yeeeeesss of course it...
11/08/2026

Last week something HUGE 👀 happened at Active Flow....

We had our first member hit 500 Classes 🤸🥳🤸🥳

Yeeeeesss of course it was Kristy!!!!!!! Kristy Ratten

And we couldn't be more proud of her
And the way she just shows up for herself

Congratulations Kristy 👑
You are truly inspirational and we adore you!





Share some love for Kristy here

30/07/2026

The mornings have been cold lately... But one thing hasn't changed. Everyday Active Flow members keep choosing themselves!

Not because they always feel motivated
Not because they're trying to be perfect

But because they've built something much more powerful than motivation...

A routine
A community
And a commitment to looking after themselves!

Whether it's Reformer or Mat Pilates, Spin or Strength, every class is another reminder that your health and wellbeing deserves a place in your week too.

Here's to showing up for yourselves and for each other 🤍💚

30/06/2026

Intro Offer: 5 Classes for $65

If you haven't yet tried out Active Flow in Peregian Springs
Why not 🤷🤷

We offer group exercise classes across

Reformer & Mat Pilates 🤸🤸

Functional Fitness & Spin 💥

Come try out the different classes and instructors

Find movement you love,
exercise that helps you reach your goals,
in a down to earth community ✌️😊

🔗 Links in bio

26/06/2026

Michelle and Wes, owners of Active Flow Pilates 👋

Always happy to be there for your entertainment 😂😂

Enjoy!

Address

2 Balgownie Drive
Peregian Springs, QLD
4573

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