John McDonnell Running Coach

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John McDonnell Running Coach I'll be sharing my race experiences with you from Ireland and beyond.

Congratulations to Paul Callaghan who ran the Perth Running Festival out in Australia on Sunday. Paul ran a fantastic ra...
12/10/2026

Congratulations to Paul Callaghan who ran the Perth Running Festival out in Australia on Sunday. Paul ran a fantastic race, finishing in 35:13. Paul got himself in excellent condition and put in so much work for this race. Watch this space for more remarkable results from this athlete.

Huge congratulations to James Newitt who ran a 7 minute PB at the Chester Marathon this past Sunday. James put in a lot ...
12/10/2026

Huge congratulations to James Newitt who ran a 7 minute PB at the Chester Marathon this past Sunday. James put in a lot of hard work for this result and having worked his time down to finish in 3:27 on the day, I have no doubt that with his extremely good work ethic there will be many more and faster results in the future. After breaking 3:30 there will be no looking back šŸ’Ŗ

Another weekend and another outstanding performance from this athlete. Eileen Hall took on the Fear Managh Endurance Adv...
29/09/2026

Another weekend and another outstanding performance from this athlete. Eileen Hall took on the Fear Managh Endurance Adventure Race and took home an impressive category win in a time of 2:19:55. This gruelling race takes in not only running, but cycling and kayaking over some tough terrain. This is a fantastic achievement and speaks volumes about the consistent hard work that Eileen puts in. Congratulations Eileen.

FEARmanagh Clones Athletics Club

We always celebrate every time we cross a finish line but a PB feels particularly good. At the Monaghan Phoenix AC Half ...
29/09/2026

We always celebrate every time we cross a finish line but a PB feels particularly good. At the Monaghan Phoenix AC Half Marathon Clones AC athlete Gerry Brady ran a new PB finishing the challenging course in 1:37:06. Letā€™s take a minute to appreciate the hard work that goes into that! Congratulations Gerry.

Clones Athletics Club

Congratulations to Clones AC athlete Aaron Hall on his first race at the Half Marathon distance. As evidenced by the pho...
29/09/2026

Congratulations to Clones AC athlete Aaron Hall on his first race at the Half Marathon distance. As evidenced by the photo, the weather certainly didnā€™t make it an easy inaugural event, but in typical fashion, Aaron ran an excellent race finishing strong in fourth place overall in a time of 1:19:11. Congratulations Aaron.

Clones Athletics Club Monaghan Phoenix AC

What can I say about this athlete. Iā€™ve worked with John Henry for the past few years and he always comes through with a...
05/09/2026

What can I say about this athlete. Iā€™ve worked with John Henry for the past few years and he always comes through with a big performance on the biggest of stages.

This time it was the Sydney Marathon and his 7th World Marathon Major. John put in the work and came out the other side with a spectacular 2:54:33 finish. Please take a moment to congratulate John šŸ’ŖšŸ…

05/09/2026

If youā€™re anything like me, I donā€™t like to run a steady or hard effort run with food in my stomach, unless itā€™s a long run and I need to. So this morning I tried out the .second C30 Sports Drink and I had all the energy to get through it. It was also 28 C (82 F) and the C30 contains 200mg of sodium which I would have lost on this run. This was the best Iā€™ve felt on a steady run in months.

Now itā€™s time for that big breakfast! šŸ˜‹

Congratulations to Clones AC athlete Gerry Brady who had a really positive run at the Lisnaskea 5k finishing in 21:44. T...
03/09/2026

Congratulations to Clones AC athlete Gerry Brady who had a really positive run at the Lisnaskea 5k finishing in 21:44. This was truly a great result on his way back from an injury and a testament to all his hard work.

Congratulations to William Little who had a great run in Lisnaskea 5k finishing in 25:07. What a strong run in the middl...
02/09/2026

Congratulations to William Little who had a great run in Lisnaskea 5k finishing in 25:07. What a strong run in the middle of marathon training. šŸ‘Š

Another fantastic performance from Eileen Hall who ran 21:43 in the Lisnaskea 5k. Eileen ran a strong race with a great ...
02/09/2026

Another fantastic performance from Eileen Hall who ran 21:43 in the Lisnaskea 5k. Eileen ran a strong race with a great kick to take 1st in her category. Itā€™s a great pleasure to see Eileen continue her impressive running summer season. Congratulations Eileen šŸ’Ŗ

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