Zen Den

Evening friends 🌻

I express my deepest gratitude for your continued kindness and support at this horrible time 🤍

If you haven’t received a message/text/email directly from me with regards to my upcoming absence for Dad’s funeral, please let me know ☺️

The wonderful Sian HearseSianti Yoga will be teaching a beautiful slow flow class on Mondays 6-7pm whilst I’m away 🤗

If you’d like to attend this class instead of your regular class, or a new student and wish to sign up please reach out.

I will be thinking of you all and share my gratitude to Sian for her wonderful offering during this time.

With much love and a heavy heart,
Sarah 🤍🌻

Term 2 bookings are open! 🧘‍♀️

Secure your spot asap and we prepare to dive into another nourishing term of practice.

See you on the mat!

Sarah 🤍🌻

Getting some fresh air before teaching tonight 🌞

See you soon, on the mat! 🤍🌻

We’re back!
Hope you all had a wonderful holiday season, and found some respite 😉

I’m elated to join with you all again, as we come together to find space for ourselves and our practice.

Limited spaces still available, PM for bookings or email: [email protected]

See you on the mat! 🤍🌻

Happy weekend, Yogis! 🤍

Gentle reminder that our Saturday class will start at 9:15am tomorrow.

See you on the mat,
Sarah 🌻

Thank you to the Brabham community, who took a gamble on the weather this morning! So glad it paid off and we had a great practice together 🥰🤍🌻

Today is World Mental Health Day and the theme is 'Mental health is a universal human right'.
So today, join me and check in with someone.
Send a quick message. Stop for a cuppa and a chat. Ask someone "how are you really?"

Because starting the conversation can make a world of difference. 🤍🌻

Raining Saturday mornings call for a cosy Yoga practice 🌻

Join us this week on the mat as we focus on balance ☯️

‘There’s no such thing as a work-life balance. It’s all life. The balance must come from within’

PM or email to book your spot 🤍🙏

Our Ice-Cream tour, as sponsored by Rob, has come to an end!

I am elated to join you back on the mat THIS SATURDAY (19/07), 8:30-9:30am.

Normal timetable will resume on Monday 21/07.

Looking forward to seeing you all soon 🤍

Sarah xx 🌻

Hey Yogi’s,
I firstly want to thank you all for your support on mine and Maya’s step in to the world of Autism. 🤍🌻

In May, I walked 7k steps per day. So it only feels right to run 70km in October!

Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagnosis, autism-specific education, and better mental health services—so that more Autistic people can access the support they need to realise their different brilliant®. You’ll also give me the motivation I need to log my kilometres as I go the distance throughout October. Thank you!

Support my Run for Autism! Why am I running 70km this October? Because 70% of Autistic people face mental health challenges. I’m running towards a more inclusive world where Autistic Australians have the opportunity to thrive. Please donate now and show your support to my fundraiser. You’ll be helping provide early diagno...

Happy new year, friends!

I hope that you’ve have all had a wonderful Christmas time and have found some respite for a few breaths or an asana or 2 😉

I can’t wait to join you on the mat, this coming Monday!

As we step into 2025 and term 1, please remember: whilst it’s great to have a reset. Don’t get caught up in the ‘New year, New me’. There is absolutely nothing wrong with the 2024 ‘you’.

With love and light,
Sarah 🌻🤍