Ashleigh Louise Personal Training

NEW YEAR = GIVEAWAY!!
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Win FREE entry into the Glow challenge! An 8 week challenge aimed at building healthy habits and setting you up for a successful year with your health and fitness!
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How to enter:
1. Make sure you’re following
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2. Share this post to your Instagram story and tag me! If your account is on private please send me a screenshot of the post on your story
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3. Tag your friends in the comments! Tag one person per comment but you can comment as many times as you want!
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Winner will be randomly chosen and announced in 1 week - on the 8th January.
Challenge begins on the 10th January
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I hope you’re enjoying the festive season and not stressing about training or nutrition.
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Stop worrying about what you do over the 2 weeks around Christmas and New Years, instead focus on what you can do in the 50 weeks after this!
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Set some solid goals for 2022 and make an action plan of how you’re going to reach them! Goals without intention & action rarely get achieved. Need help setting some goals for 2022 and want a structured framework? DM me for a free copy of my goal setting framework I use with clients!
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Have you been telling yourself you’ll get back into the gym next year? Waiting until 2022 to get on track with your goals? Want 2022 to be the year you actually achieve your health and fitness desires?
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✨the Glow challenge is perfect for you! ✨
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An 8 week kickstart to help you build healthy habits that you can sustain throughout the rest of 2022.
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Spots are limited and many people have already signed up so get in quick! Don’t leave it until the day before the challenge starts - secure your spot NOW!
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💥link in bio to sign up💥
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THE GLOW CHALLENGE!
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It's here! We are going to start 2022 off with a bang but jumping straight into an 8 week challenge!
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The purpose of this challenge IS NOT just weight loss or a physical transformation. This challenge is to help you kickstart your health & fitness goals, build healthy habits that you can carry forward into the rest of the year and get into a positive routine with training, nutrition and mindset.
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I don't recommend participating in this challenge if you:
- are currently pregnant or recently post partum
- have an injury that is not managed by a health professional
- have an illness that can affect exercise
- have not been cleared to exercise by your GP
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If you're looking for something to help get you on track with your goals for 2022 then this challenge is for you! With support from your coach, a Facebook group to connect with other women and weekly Q & A's calls, you'll have all the accountability you need to succeed!
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Extremely limited spots for this challenge so sign up NOW to ensure you secure your place! Challenge starts 10th January 2022 - only 2 weeks away!!
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💥Link in bio to sign up 💥
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Some of my favourite recipes I shared this year! I can’t believe 2021 is coming to an end! I hope you’re looking forward 2022 and all the amazing things it will bring ❤️

Practice gratitude everyday 🥰
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I QUIT!!
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Yesterday was my last day as a personal trainer at 😱
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The past 2 years have been an incredible experience. If you had told me 5 years ago that I would’ve got a job as a personal trainer I would’ve laughed in your face 🤣 I’m so grateful to every single person I’ve met along the way!
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Firstly, to my clients - you are the reason this decision was so so hard. I’m so grateful to each and everyone of you. I am so proud of every single person I have trained in the last 2 years and I thank you for letting me be part of your journey. I’ve made the most amazing connections and there truly is nothing better than watching you all reach your goals and change not only physically, but mentally as well.
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I couldn’t have done this without my colleagues and mentors a long the way - I’m grateful for all your help and advice!
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For now, it’s time to focus on online coaching and finally finishing my degree in 2022!
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With that being said, more online coaching spots are open now so if you’ve been thinking about getting started for a while then now is the perfect time!
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So many exciting things coming in 2022 - keep your eyes peeled! ⭐️💕
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Easy snacks to grab that are higher in protein!
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Are you ever in a pinch and not sure what to grab from the grocery store? Here are some options that are quick and easy to eat while still helping towards your macro targets!
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Don’t wait until 2022 to start on your health and fitness goals!
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Make the most of the rest of this year - click the link in my bio to enquire about online coaching ⭐️
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Do you have a positive mindset when it comes to your health and fitness goals?
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I often find lots of people have an 'all or nothing' way of thinking. Which often results in them cutting certain foods/food groups out and being super strict with their diet, but then rebounding and saying "f**k it" when something doesn't go exactly to plan.
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This is often the reason that people never end up reaching their goals - they're stuck in a restrict-rebound cycle which is not healthy at all.
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Have some health and fitness goals but think your mindset is holding you back? Make small changes over time - these all add up and make big changes in the long term!
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Struggling with your mindset when it comes to health and fitness? Not sure how to manage your nutrition during the month of December and all the festivities?
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💥click the link in my bio to apply for coaching & get on track with your goals BEFORE 2022💥
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Garlic & Chilli Chicken Noodles
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These are so delicious and such a huge portion considering how low calorie they are!
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5 serves: 396 calories 31.5P 58.7C 2.8F
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Ingredients:
500g chicken breast
1 packet thin egg noodles (i used coles brand)
200g cabbage
4 spring onions
2 tbs white rice vinegar
2 tbs brown sugar
3 tbs soy sauce
5 gloves garlic
spices: paprika, chilli powder, garlic powder, cayenne pepper and sesame seeds
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Method:
1. dice your chicken breast and then coat in 1 tsp each of cayenne pepper, paprika and garlic granules then set aside
2. Mix together your sauce: soy sauce, white vinegar, brown sugar, finely diced garlic and 1 tsp each of chilli powder, paprika, garlic powder and sesame seeds.
3. In a pan, cook chicken breast until browned, then remove and set aside.
4. To the pan add cabbage and spring onion, put your noodles on to cook according to packet (undercook slightly before adding to pan).
5. Add sauce to the pan and simmer for 3-4 minutes. Then add in chicken and noodles - stir to combine.
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Takeaway vs Homemade Burrito!
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Want to save some calories but still enjoy a burrito? Try this!
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Can easily swap the ingredients and add/minus things to save calories as well!
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Zambrero chicken burrito w/ chipotle sauce = 857 calories
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Homemade burrito = 690 calories
without sauce = 597 calories
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Ingredient breakdown for homemade version:
- low carb wrap = 131 cal
- 100g pulled chicken = 115 cal
- 25g light cheese = 68 cal
- 100g refried beans = 89 cal
- 75g corn = 52 cal
- 50g jasmine rice = 74 cal
- homemade pico de gallo (see my page for ingredients) = 13 cal
- 30ml sour cream = 55 cal
- 20 ml chipotle sauce = 93 cal
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In case you needed to be reminded again: all bodies are a bikini body ❤️
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