SpeedFit

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more

24/08/2026

𝗚𝗜𝗩𝗘 𝗗𝗔𝗗 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗜𝗦 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💖

There’s probably a dad or father figure in your life who spends so much of his time showing up for everyone else. Your dad. Your husband. Your partner. Your grandfather. Your brother. A friend. Or simply someone who has always been that father figure for you.

This Father’s Day, we want to help give something back to them ✨

Eligible new dads and father figures can now claim a complimentary, fully guided 20-minute SpeedFit experience, personalised to their goals and fitness level. It’s an opportunity to make a little time for themselves, experience SpeedFit and take that first step towards feeling stronger and more confident.

𝗔𝗡𝗗 𝗪𝗘’𝗩𝗘 𝗚𝗢𝗧 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗦𝗨𝗥𝗣𝗥𝗜𝗦𝗘 🎁
Once the dad or father figure you’re nominating has registered and booked his SpeedFit induction, come back to this post and tell us why he deserves to be celebrated this Father’s Day.

To enter:
✨ Follow SpeedFit on Facebook and Instagram
✨ Comment below and nominate a dad or father figure who means something to you. Tell us why you think he deserves a little something for himself
✨ Tag 3 dads, father figures or friends who deserve a little encouragement to make time for themselves too
✨ Share this post with someone else who might know a dad deserving of a stronger start

We’ll select 2 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 from the comments to 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗴𝗶𝗳𝘁. 🎁

We’ll also celebrate our selected dads right here on the national SpeedFit Facebook and Instagram pages on Father’s Day, 6 September. (𝘌𝘯𝘵𝘳𝘪𝘦𝘴 𝘤𝘭𝘰𝘴𝘦 4 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 2026)

And remember, the complimentary SpeedFit experience isn’t only for the selected entries. All eligible new dads and father figures can register and claim their complimentary experience.

So if there’s someone in your life who is always making time for everyone else, maybe this is your chance to remind him: “𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼.” 💕

🔗 Share the Father’s Day experience: https://joinspeedfit.com/fathers-day/

23/07/2026

Today we are celebrating Angel 🥳💝🎈
We are celebrating not only her 40th birthday but her amazing dedication to her fitness and full body transformation. 👏
Bringing 💯 percent to every session! 🌟

Happy 40th Birthday gorgeous girl. 🎂 from all the staff and members at SpeedFit Hillarys 🫶

08/05/2026

MEMBER OF THE MONTH

✨Tenielle✨

If you’ve ever trained on a Thursday morning, you know exactly why Tenielle is our Member of the Month! ☀️

🥰Tenielle brings so much joy and light to our little studio

Not only does she train hard, Tenielle takes on every single challenge with a big smile, she’s also the first person to lend a helping hand to her training partners with friendly banter , and encouragement (or is it competitiveness 🤔) and her trainers by making us smile, 😀giving us a hug and secretly tidying up our the back when we are under the pump 💪

We just love her, and we’re so lucky to have her as part of our SpeedFit family!
❤️❤️Let’s celebrate
Tenielle❤️❤️

Tenielle we all look forward to Thursday sessions , Thank you for choosing us, we are grateful for you ❤️

Join us in the comments to give Tenielle a massive shoutout!
We love you, Tenielle! ❤️👇

01/04/2026

Check out this irresistible Easter treat made with the True Protein WP190

If you’re looking for something a little indulgent but still packed with goodness, this recipe is exactly what you need for the long weekend. The perfect balance of festive and functional.

Method:�1. Pre-heat oven to 180 degrees.
2. Blend all the ingredients in a food processor except the mini chocolate eggs
3. Crush 25g of the chocolate eggs and stir into the mixture
4. Transfer mixture into a lined baking dish, spread evenly to 1/2 cm thick and place the remaining chocolate eggs on top
5. Bake in the oven for 20 minutes. Allow to cool and enjoy!

You can find the full recipe (plus more Easter inspo) through the link: https://www.trueprotein.com.au/blogs/recipes/easy-easter-blondies?_pos=1&_psq=easter&_ss=e&_v=1.0

Save this recipe for later and tag us if you give it a go — we love seeing your creations!

31/03/2026

We had a visitor! 🐰🩵🫶

30/03/2026

We’re hopping into the Easter long weekend with a slightly different schedule!

Please check our updated hours above o plan your workouts and keep moving over the break.

Need to shuffle things around? No worries! If you need to reschedule your session, just reach out to our team and we’ll help you find a time that works
Stay active, enjoy the chocolate (balance, right?), and have a safe and happy Easter!

08/03/2026

International Women’s Day

Today we celebrate the strength, resilience and quiet leadership of women supporting women.
In business.
In health.
In fitness.
In life.

Happy International Women’s Day.