Mysa Studio Perth

A little taste of cardio flow with Vicky, and yes, she brought the spice. 🌶️🔥

Cardio Flow is for the days when you want to move, sweat and challenge yourself.

One of the best parts of training at Mysa Studio is that your movement doesn’t have to look the same every day. We offer slower, more restorative classes + classes that turn up the heat.

There is always something different waiting for you on our schedule.

📍 Mysa Studio, South Perth

Ready to get a little spicy? 🌶️
Book your next cardio class via the link in our bio.

Turns out the little things aren’t so little after all. 🤍

The class you almost didn’t book.
The instructor who remembers your name.
The familiar face on the mat beside you.
The post-class chats that run a little longer than planned.

Trying something new, finding something you love to return to.

An hour in your day that is entirely your own.
Yoga, Pilates, Barre, Reformer, Workshops, Events and everything in between. 🌿

When life gives you lemons are you choosing Yoga or Pilates (or both 👀)? 🍋

At Mysa you don’t actually have to choose.

Some days call for a Slow Flow Yoga session and a little space to breathe.

Other days you’re ready to jump on the Reformer or roll out your Pilates mat and sweat it out.

With Yoga, Reformer Pilates, Barre and Matwork Pilates all in one place you can choose your movement based on what you need, when you need it.

So, we have to know; what are you choosing today?

🍋 YOGA or 🍋 PILATES?

Let us know in the comments. 👇

You don’t need to be “ready” to begin 🤍

You don’t need to start strong or arrive flexible.
You don’t need the perfect routine, the right week or a brand new Monday.

Start where you are and we’ll meet you there.

A little Monday reminder from us:
Use what you have. Do what you can. Start there. ✨

MovementForEveryBody

Your Sunday night plans… 🍵🪩✨

Matcha After Dark; Pilates, Matcha Mocktails, good music, delicious bites and a whole new evening ritual you can take home with you. 〰️

We’re teaming up with Zesté Wellness & AIKO Matcha to bring you a different kind of wellness workshop at Mysa Studio. 🤍

First up: a 45 minute slow burn Mat Pilates session.

Followed by: time to discover decaf Matcha and how to prepare it at home, so you can enjoy it any time of day.

Finished with: the chance to pick your Matcha After Dark personality and sip one of three specially crafted Matcha mocktails while snacking on Japanese-inspired bites and connecting with the community.

Your chance to move, sip and discover. 🌙

Tag a friend, or send this to someone you think might be interested.

Spaces available now through the link in bio.

– Mysa Studio 💛
Zesté
Ophélie | Strength & Pilates | Nutrition | Women’s Online Coach
AIKO MATCHA

Flow with Tiari this Thursday evening at Mysa Studio! 🔥

Book your next Yoga class now via the link in bio. 💭

See you on the mat,

– Mysa 🌿