Ritual Fitness

You can teach them, better still you can lead them…

Thank you! Thank you! Thank you!
💛
Over $1300 raised today in donations towards cancer research here in Perth at
💛
Great turnout for our charity Bootcamp & bake-sale 🤩
💛
Only 4 weeks until the MACA 200 ride, bring on the sunny days!
🌞🚴🚴‍♀️🌞

⭐️ THIS Saturday ⭐️

- Charity Bootcamp - Bring your friends and family!
- Gold coin donation 🥇

💦 SWEAT for a great cause,
non-members welcome 🙏

‼️WHY?
We’re raising funds for The Perkins institute in Perth, to help kick cancer to the curb!

💛A cause very close to our hearts with both Charlotte & My Dad currently undergoing treatment for cancer, along with millions of others, something most of us will be touched by in our lives.

🍪Healthy Bake Sale 🍪 After Bootcamp

- Sweet Potato brownie (everyone’s fave)
- Banoffee slice (the GOAT)

🍪Protein balls:
- Butter ball
- The HULK
- Nuts about Nutella
- Strawberry Shortcake
🤤

💰All donations will go towards Sam and Charlotte’s MACA 200KM ride for cancer research

Donate here:

http://run-go.fr/7bzfGj

https://www.cancer200.org.au/fundraisers/charlottegallagher

Come to SWEAT, come for TREATS, stay for YOGA 🧘

“I wish I had never started”

Words we have never heard uttered… take the leap 🏃🏻‍♀️

🧠Do you value your mind?
Want to keep your memory and into old age?

👉 SQUAT, with us, every Tuesday 💪

Motivation gets you started, community is what keeps you going 🤩

Often when we start the gym we have a body goal - fat loss, building muscle, improving fitness.

All great goals, but research shows that motivation can decrease when we only have extrinsic goals.

Research also shows that training with others in a supportive community increases attendance, gives us intrinsic satisfaction and helps us achieve our goals.

Find your community, a crew that supports you and get that love for training that makes you feel awesome, and your goals follow!

✨I can’t believe we are so grown up already!! ✨

Come and celebrate with us 🍾 it’s been a while since we all let our hair down together 🙌

Save the date 📅

More details about venue to follow 😜

Would you like to live a long healthy life?

Shoutout to everyone who got their bicep pump on yesterday! 💪💪

The more we study the more we find evidence that strength training helps you live longer 😄

Not only that, it increases our quality of life, mental health and decreases our risk of mortality👌

Need any more reasons to hit the gym?

How about a 7 day free trial?
That’s right, a full week & no, we done charge.

*t

🇦🇺Starting our Aussie public holiday in the healthiest, sweatiest way! 🥵

There’s a whole lot of nations represented in this photo alone, let’s remember to appreciate diversity and togetherness at the same time 🫶

And celebrate the original inhabitants of this land and everyone who calls it home today, all Aussie’s, all as one 🦘