Saia Wood-Halafihi

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Saia Wood-Halafihi Director & Co-Owner at Jump Lift Run
Making athletes faster & stronger daily
High Performance Coach Director & Co-Owner at Jump Lift Run. High Performance Coach.

Making athletes faster & stronger daily.

Snippets of Khoa Ngo 🫱🏼‍🫲🏽
03/10/2026

Snippets of Khoa Ngo 🫱🏼‍🫲🏽

28/09/2026

2 Medball exercises for the MMA crew

Medball Shot Put
• Rotational and horizontal force production
• 2kg ball - light & fast

Medball Scoop Toss
• Vertical force production - emphasising hip & trunk
• Heavier - 6kg ball

Getting some work in with Jake O'Driscoll 📸 Zach Welch
26/09/2026

Getting some work in with Jake O'Driscoll

📸 Zach Welch

Field sessions JUMP LIFT RUN Every Saturday - flick me a DM if you want to comeAlex Bolton Mustafa Amini
25/09/2026

Field sessions JUMP LIFT RUN

Every Saturday - flick me a DM if you want to come

Alex Bolton
Mustafa Amini

24/09/2026

This arvo’s lift Luke | Physiotherapist

Address

5/11 Guthrie Street
Perth, WA
6017

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