03/06/2026
BFT Cannington
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BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/cannington/
In short, our programs are designed to be progressive, innovative, and transformative.
03/06/2026
01/06/2026
🔥 COMMIT TO 30 CHALLENGE 🔥
This isn’t about being perfect.
It’s not about chasing some crazy transformation in 8 weeks.
It’s about showing up.
It’s about consistency.
It’s about building momentum.
It’s about creating habits that move you forward every single week. 💪
Starting Monday 8th June, we’re challenging you to complete 30 sessions in 8 weeks and prove to yourself what consistency can achieve.
✅ Meal Plans
✅ Body Scans
✅ Coach Accountability
✅ Amazing Prizes
✅ Supportive Community
✅ Progressive Programming
✅ And so much more…
Registration closes soon ⏳
If you’ve been thinking about it, this is your last chance to jump in and commit to yourself.
Sign up now via the BFT Booking Glofox App or speak to one of our coaches for more information.
Are you ready to COMMIT? 👊💙
31/05/2026
🔥 WEEK 9 – THE FINAL WEEK OF OUR BENCHMARK BLOCK 🔥
We’ve made it to the final week, and it’s time to see all that hard work pay off 💪
🏋️♂️ 5RM Bench Press Strength Testing – Wednesday
One of the most anticipated tests of the block! Time to put your strength on display and chase those PBs. Trust the work, back yourself, and let’s see what you’ve got 👊
🔥 HYROX SIM – Saturday Evening
Thinking about taking on HYROX? Want to experience what race day feels like? Or preparing for ?
This is your chance to test your fitness, practise your pacing, and experience the stations in a race-style environment.
⚡ Solo or Doubles
⚡ Half or Full Simulation
⚡ Perfect for first-timers and seasoned athletes
🚨 Waves are filling FAST! 🚨
DM us now to secure your spot and be part of the action.
27/05/2026
We really do want the best for you.
Join the Commit to 30 Challenge.
30 sessions in 8 weeks.
Start 8th June.
Over the Challenge, you’ll:
💙Build a routine that actually sticks
💙Train with structure and progression
💙Follow a realistic approach to nutrition
💙Stay accountable with coach support
Imagine where you could be 30 sessions from now.
TRAIN HALF PRICE UNTIL CHALLENGE START🔥
Tap the link in our bio or DM us to get started.
24/05/2026
Huge congrats to all our CT legends who took part in the HBF Run for a Reason this morning 🏃♂️💙
So many huge PBs today, but more importantly… so many smiles, laughs and unreal moments shared together 👏🏼
Whether you tackled the Half Marathon or 12km — we’re super proud of every single one of you for showing up and giving it a crack 👊🏼
Recover well over the next few days, refuel properly and enjoy the achievement… then we go again 😮💨
12/05/2026
Every session at BFT Cannington has a purpose. 👊
It’s not always about chasing a brutal WOD or lifting as heavy as possible.
Today’s HYPER session was all about movement quality, stability, positional control and building a stronger foundation to move better under fatigue and load. 🔥
Train with intent.
Train with purpose.
That’s how real progress happens. 📈
Want to experience training with structure, progression and elite coaching?
🔥 OPEN WEEK IS ON NOW 🔥
Come try us FREE this week and see what BFT Cannington is all about.
Book via the link in bio or DM us “START”. 📲
10/05/2026
Bookings are open at BFT Cannington. See you on the gym (dance) floor💃
MON - CARDIO HIIT🧡
TUE - HYPER (LOWER BODY) 🍑
WED - CARDIO SUMMIT 📈
THURS - STRENGTH (UPPER BODY) 💪
FRI - BALANCED ⚖️
SAT - POWER ⚡️
A solid mix of cardio, strength and team-based sessions…all part of a program designed to keep you progressing.
New to BFT Cannington?
Hit the link in our bio or DM us to claim our Open Week Pass💥
09/05/2026
OPEN WEEK IS HERE💥
We’re opening our doors for a full week…and you’re invited to train with us for FREE at BFT Cannington.
This is your chance to:
💥Experience our structured, progressive programming
💥Meet our coaches (who actually coach)
💥Train alongside a community that makes you want to come back
Plus, if you love it (you probably will), there’s a special offer waiting for you to get started.
Never stepped into a gym before? We’ve got you.
Think group training isn’t for you? You might be surprised.
Been here before? You’re always welcome back.
Ready to try it for yourself?
Download the BFT Booking Glofox app, create your account, and secure your sessions.
08/05/2026
Lower Body Strength today 🔥
Training at our submaximal efforts to build serious muscular endurance, strength and control 💪
It’s not just about lifting heavy — it’s about moving well, staying consistent, and progressing week after week 📈
Want to try it for yourself?
Book in for our Open Week and come see what it’s all about 👊
Tap the link in bio or DM us.
04/05/2026
POWER, wrapped⚡️
Today was all about tapping into those fast-twitch muscle fibers…building strength, moving with intent, and getting more out of every rep in less time.
Want to experience it for yourself?
Join us for Open Week at BFT Cannington.
Come train, meet the crew, and see what you’re capable of.
Tap the link in bio or DM us to book your spot.
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Location
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Contact the business
Telephone
Website
Address
6B/1480 Albany Highway, Beckenham
Perth, WA
6107
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 6am - 11am |