Kingdom Dance Fitness

Severe Weather Warning
for DAMAGING WINDS and DAMAGING SURF

For people in South West, South Coastal, Great Southern and parts of Lower West and South East Coastal districts.

Issued at 10:57 pm Wednesday, 28 July 2021.

A strong cold front will move across the South West Land Division Thursday morning with possible damaging wind gusts.

Weather Situation: An intensifying cold front will move over the South West Land Division from early Thursday morning bringing squally showers to much of the area.

DAMAGING WIND GUSTS to 100 km/h that could cause DAMAGE TO HOMES AND PROPERTY will develop south of a line Busselton to Albany from about 5 am Thursday morning and extend throughout the warning area during the afternoon.

Locally DANGEROUS WIND GUSTS in excess of 125 km/h which could cause SIGNIFICANT DAMAGE TO HOMES AND PROPERTY are possible southwest of a line from Mandurah to Albany from around 8 am Thursday.

Tides will be higher than expected between Geraldton and Albany during Thursday.

DAMAGING SURF CONDITIONS are likely which could cause SIGNIFICANT BEACH EROSION between Shark Bay and Albany.

Locations which may be affected include Albany, Bunbury, Busselton, Katanning, Mandurah, Manjimup, Margaret River, Mount Barker, Narrogin and Perth.

People in the southwest of WA experience a front as windy as this about 3 to 4 times a year.

The Department of Fire and Emergency Services advises that people should:
* If outside find safe shelter away from trees, power lines, storm water drains and streams.
* Close your curtains and blinds, and stay inside away from windows.
* Unplug electrical appliances and do not use land line telephones if there is lightning.
* If boating, swimming or surfing leave the water.
* Be alert and watch for hazards on the road such as fallen power lines and loose debris.
* Keep away from flooded drains, rivers, streams and waterways.
* Be careful of fallen trees, damaged buildings and debris.
* Be careful of fallen power lines. They are dangerous and should always be treated as live.
* Assess your home, car and property for damage.
* If damage has occurred take photos and contact your insurance company to organise permanent repairs.
* If your home or property has significant damage, like a badly damaged roof or flooding, call the SES on 132 500.

The next Severe Weather Warning will be issued by 5:00 am AWST Thursday.

Warnings are also available through TV and Radio broadcasts, the Bureau's website at www.bom.gov.au or call 1300 659 210. The Bureau and Department of Fire and Emergency Services would appreciate warnings being broadcast regularly.

Hi everyone, I won’t be teaching any classes tomorrow
- Hannah

No class at Amherst today!
See you Thursday 💃🏽

Hi everyone,

The Amherst class will go ahead today. It’s nice and sunny where I am, so I don’t think we need to worry about a storm right now.

If you can make class today, I’ll see you at 1:00pm! 🙂💃🏽🙌🏽

Hi Zumba movers!

Amherst classes will be back and running as of tomorrow (Monday). Whoot! 💃🏽

However, will keep you posted for tomorrow’s class (Monday) as there is meant to be a pretty bad storm coming through!

Hope everyone’s doing well 😘

Heading into another week of lockdown - so, no classes for the remainder of the week yal! Hopefully we'll be back dancing again next week.

I may be able to organise a Zumba Gold livestream via Zoom. Let me know if you would be interested :D

- Hannah 💃

IMPORTANT: Following the detection of another local case in Perth’s northern suburbs, Perth and Peel will enter a circuit-breaker lockdown for a minimum of four days from midnight tonight.

Tonight’s new positive case is a man in his 30s - he worked at the Indian Ocean Brewery – and he had a meal at the brewery on the same night as the original case on the evening of Tuesday 22 June.

Once again, it only involved fleeting contact with the original case.

Tonight we also had genomic sequencing confirm that the original case, who had visited Sydney, is now confirmed as carrying the Delta variant, the same variant from the Sydney outbreak.

That is why, based on advice from the Chief Health Officer, effective from midnight tonight, Perth and Peel will enter a full lockdown for four days, at a minimum.

We will continue to review the situation, based on testing numbers and information from our contact tracing team, and provide updates when we can.

We hope this will be a circuit-breaker which will give our testers and contact tracers time to nail down a truer picture of how far this latest outbreak has spread.

We are worried this new variant can linger in the community and can transmit between people very easily.

So please, I ask everyone, to do the right thing here and follow the health advice and instructions we are putting in place.

Effective midnight tonight:

People will be required to stay at home unless they need to:
- work because they can’t work from home or remotely – a full list of essential workers and services will be available on www.wa.gov.au as soon as possible;
- shop for essentials like groceries, medicine and necessary supplies;
- attend to medical or health care needs including emergencies, compassionate requirements and looking after the vulnerable;
- be vaccinated; and
- exercise with a maximum of two adults from the same household (children under 18 years are not counted), limited to one hour per day within a 5km radius from home, and masks must be worn, except for vigorous exercise.

The following restrictions apply for the lockdown period:

People can enter the Perth and Peel areas only to access or deliver essential health and emergency services and other essential requirements.

Restaurants, cafés, pubs and bars to provide takeaway service only.

Casinos, nightclubs, entertainment venues and public venues to close.

Universities, TAFEs and training colleges to close.

Beauty, nail and hair services to close.

Retail is permitted but only for essential health services and essential goods such as supermarkets, pharmacies, petrol station, hardware and others. Non-essential retail restricted to click-and-collect or delivery only.

Public venues such as swimming pools, recreation centres, playgrounds and skateparks to close.

Fitness venues including private exercise venues, gyms, pilates, yoga, dance studios to close

Places of worship and cultural institutions to close.

Community sport is not permitted.

Private outdoor gatherings are not permitted and events and functions are not permitted.

Weddings are restricted to five people for compassionate reasons only, and funerals are restricted to 10 people.

No visitors will be allowed in homes, unless it is for essential services, critical maintenance, caregiving and compassionate reasons or an emergency.

Travel outside the Perth and Peel region is not permitted unless you are exempt to obtain or provide essential goods or services or other compassionate and medical reasons.

Schools, boarding schools and childcare centres in the Perth and Peel regions will remain open, except for the three schools that have been directly impacted as they are a listed exposure site.

Unless exempt, people in Perth and Peel are required to wear masks outside of the home, in all indoor settings, on public transport, and outdoors at all times – except for vigorous exercise.

Anyone who has travelled outside of the Perth and Peel regions since Sunday must continue to wear face masks in public, as per the existing directions.

Visits to aged/disability care are prohibited except for essential care, compassionate reasons, end of life and advocacy.

Visits to hospitals are prohibited except for compassionate reasons (eg. end of life, accompanying a child, supporting partner giving birth). Priority 2 and 3 elective surgeries will be postponed.

All these restrictions come into force from midnight tonight.

We want everyone to follow the advice, do the right thing, and when in doubt – use common sense.

I know today’s developments are deflating.

But we can take comfort in the fact we have acted quickly.

We introduced restrictions, including mandatory mask requirements which will hopefully have helped minimise any spread.

Western Australia, you have done it before.

You’ve listened to the health advice and come together to keep each other safe, and to keep our state strong.

Now is the time to do it again.

It’s time to prove to the rest of Australia – and the world – what can be achieved when a community comes together.

No class at Amherst Village today 💃🏽 Hopefully we'll see each other again on Thursday 😘

If you think you’d enjoy a low-intensity dance fitness workout, come give Zumba Gold at Amherst Village a try! 🥳

We have lots of fun and lots of laughs. The moves are easy to follow (but sometimes I do throw in some tricky ones - just for fun and to give that brain a workout too!)

Low-intensity means there’s no jumping up and down or anything like that - but you’ll definitely get your sweat on, as this is still a fun, energy-filled class.

All Zumba classes have a strong Latin influence, but you’ll also get to experience music and dance styles from all around the world. Some of the music genres include: Salsa, Pop, Bollywood, Cha Cha, Tango, Country, Irish, Reggaeton, Golden Oldies, and much more!

Great for active seniors, those getting into (or back into) fitness, beginner dancers, those recovering from injuries, if you’re pregnant, those who love to dance or just want a fun workout!

CLASSES
Monday’s: 1.10pm - 1.55pm
Thursday’s: 11.10am - 11.55am

All dance levels and all levels of coordination (or un-coordination) welcome! 😋 If you enjoy dancing and love music, maybe we’ll see you at a class! 💃🏽

MORE INFO AVAILABLE AT:
www.kingdomdancefitness.com

Timetable update! 💃🏼 NEW CLASS starting 14 June: Zumba (Find 30)! Monday nights at 6.45pm. See more details at the link below www.kingdomdancefitness.com/bookings-checkout/zumba-class-find-30-via-zoom-2

The masks are off! And all classes are now running again on their normal schedule.

Happy Mother's
Day Mums! 🥰

Hey Zumba fam!

Perth restrictions will ease as of 12:01am Saturday morning, but masks are still a requirement. As per last week, this will mean some adjustments to our classes:
▪️ Masks are required whilst attending all indoor fitness classes (Mon - Fri);
▪️ 2sqm must be adhered to between class members;
▪️ A capacity limit of 30 people has been applied; and
▪️ Some classes have been canceled during this period.

See any daily updates on the Kingdom Dance Fitness website, or via social media:
▪️ Hannah - www.facebook.com/KingdomDanceFitnessWA
▪️ Ann - www.facebook.com/ZumbaGoldAnn
▪️ Website - www.kingdomdancefitness.com

For more info about restrictions, visit: https://www.wa.gov.au/government/announcements/perth-and-peel-lockdown-restrictions-ease-further

Should you have any queries, please feel free to contact me.

Here's this coming week's timetable below.