Phoebe's Fitness

A HUGE 5 week progress 🤩🤩

star came to me in Jan with the goal of “GETTING STRONG”

and let me tell you, we are well and truely on the way!!

She’s super fresh to weights but is a very GO GO GIRL, who LOVES her spin classes so motivation and consistency wasn’t going to be an issue!

We’ve been doing 2 strength sessions a week, focusing on correct technique and form. We have really got to learn the importance of RESTING between sets & fuelling the body correctly before and after training🤪

Loosing weight / cm was not an actual goal we set but here we are 31cm down and 1.5kgs lighter 🥵🫶🏼

SUPER PROUD OF YOU QUEEN 👸 🥰

Saturday class are back an in full swing🥵
Every Saturday 8.45am Kinross - all are welcome, just rsvp to me 🤠🤠

Baby Mumma loosin the baby weight 😇
I am so proud of you this year, you turn you with a smile on your dile even when your running on 2hrs sleep. Remi is lucky to have such an inspiring Mumma

💗💗😘

Also HAHAHAHAHA peep how happy I look in the reflection

Start the car!!!!

Has just completed her first 10 sessions with me, for the first time she changed her goals away from a number on a scale and set 3 different goals:
1. Improve overall outlook on exercising. Exercising to feel good in with her self rather than exercising to look a certain way/ exercising as a chore ✅
2. Improve squat & deadlift form ✅
3. Not get obsessive and count calories but simply improve overall nutritional value of food ✅

Keeping these 3 goals as her priority over the past 10 weeks she has managed to loose a crazy 51cm & 4KGS!!!!

Absolutely killa results, can’t wait for our strength testing next week😈😈

Gorgeous day today doing the Busselton Jetty swim. Super happy with my time & massive shoutout to for making me feel loosey goosey before hand 🥵

https://www.instagram.com/p/CYqOd-_lU0-/?utm_medium=copy_link

✨✨✨Here she is ✨✨✨ My 2021 “over achiever” @abbeysfitnessjourney_ WHERE DO I EVEN START, Abbey came to me half way through last year. She had been doing Pilates Physio for 2+ years after being in a car crash which left her with “cronic back pain” at the ripe old age of 19😖 We began with basic body weight movements focusing purely on form, posture and a fun environment, as abbey HATED EXERCISE 🤢 but as the weeks went by her back pain became less and less Fast forward to now Abbey still can’t wake up before 10am BUT she can do 90% of exercises with 0% back pain. 🤩 She has lost 5kgs, set herself a weekly exercise routine that she ENJOYS & has absolutely bursted out with this bubbly personality I never expected to see 🥳 These are her 12 week challange results, she also knocked 60 seconds off her 1 km row ‼️& she is the ONLY challenge participant to complete EVERYTHING I am SO SO SO proud of you💗💗

Absolute unreal photos from miss

*this is a classic example of why progress photos are so important, Kez felt stronger and fitter but couldn’t see any progress looking in the mirror. Once she saw this she was speechless 🔥

SO PROUD OF YOUR WORK THIS YEAR GIRLFRIEND WOOO🥰🥰🥰🥰🥰

Swipe to see the best B🍑🍑TY progress ever HAHAHAHAHAHA

event today was fun 🐠

Thanks for driving me everywhere dad love you💗

Swipe to see a funny photo of me n dad in 2015 after the rotto swim

🚨🚨Wishing this lovely lady a GOODLUCK & HAPPY FIRST DAY OF ACADEMY, 🚨🚨

You’ll kill it 🚓👏🏼

So proud of your progress this year # # #💗💗

Happpppppy Thursday 😝
Swipe to read the 2 wins for:

PREPARE YOUR EYEBALLS FOR THESE BIG RESULTS 🤭

10KGS DOWN⬇️
51CMS DOWN ⬇️
Beep test was 2➡️ 3.4
Sit up test was 38 ➡️78
1km Row was 5.23 ➡️ 4.33
15 Cal Ski was 1.39 ➡️ 1.09

Absolute queen behaviour👑🥰