No lock in contracts, low fees, great class options, plus 24/7 access to over 250 gyms across Austra
06/09/2026
🏆 Our Attendance ALL-STARS!
🔥 Consistency is KEY! 🔥
Huge congratulations to our top members for the MOST visits for the month of August 💪👏
Your dedication, discipline, and commitment to showing up day after day is inspiring. Results don’t come from motivation alone… they come from consistency!
Keep grinding. Keep pushing. 🏋️♂️
Let’s show them some love in the comments! 👇❤️
03/09/2026
What do you buy a dad who already has enough stuff?
This Father’s Day, give him something that won’t end up in a drawer.
Give him time with his son.
A chance to train together, challenge each other, talk, laugh and build a stronger connection.
Because years from now, he probably won’t remember what you bought him.
But he’ll remember the experience he shared with his son.
Whether you’re a mum, partner, daughter, son — or a father yourself, THE FORGE Father & Son experience could be a gift that means far more than anything you can wrap.
Give them time. Give them connection. Give them a memory.
📞 0431 228 541
Message Tom Shiyoya for details or to secure a Father’s Day gift experience.
THE FORGE — Father & Son
Bond. Grow. Lead.
01/09/2026
Kinda chic to join Plus Fitness Hillarys 🙌🏼🩵
Head to our website or give us a call on 6205 5032 to book in a tour ☺️
Your workout doesn’t have to feel rushed, crowded or overwhelming.
Come during off peak hours and enjoy the gym at its calmest. We’re open 24/7 so you can train at a time that works best for you! For many of our members, that little bit of peace and space is what makes staying consistent so much easier 🩵
DM the word ‘QUIET’ or give us a call on 6205 5032 to book in a tour so we can show you around 🙌🏼🤩
25/08/2026
If a busy gym puts you off, come on in during our quiet times 🩵
We are open 24/7, which means more flexibility and options for you!
Quiet hours = no waiting, no pressure, just you.
gymtips
Some days you’ll have 100% to give.
Other days you’ll have 60% and that’s completely fine!
A 60% session still beats the one you talked yourself out of.
Training isn’t about destroying yourself each time, it’s about consistent, sustainable effort that you can actually keep up.
We will help you build a simple, repeatable routine you can actually stick to! Come in for a look around, no pressure 🙏🏻🩵
DM us ‘HABIT’ or call on 6205 5032 to book in for a tour 😄✨
Yes, you read that right! Our reformers are available for self use, giving you the flexibility to fit Pilates into your routine whenever it suits you.
Whether you’re a reformers regular or just giving it a go, the reformer is ready when you are 🩵🙌🏼
Your workout, your pace, your time.
DM us or call on 6205 5032 for more info or to add reformer Pilates onto your membership 🎉
The secret to results is consistency, not intensity.
It’s not the hardest workout, the strictest diet or the most extreme morning routine. It’s showing up a few times a week and creating a routine that you can sustain for an ongoing length of time.
That’s it.
People who get results aren’t the ones who go their hardest for only two weeks, they’re the ones who keep going long after motivation fades.
Small and repeatable beats big and unsustainable. 🩵
Building serious muscle takes years of consistent, deliberate training and eating. It doesn’t happen by accident from a few dumbbell sessions a week.
For most of us, lifting is about feeling stronger, moving better, improving posture, supporting our bones and staying capable as we age. 💪
So pick up the weights without fear. They’re working for you, not against you.
Did the fear of “getting too bulky” ever put you off lifting? You’re definitely not alone. Tell us below 👇
We are sad to see the old board go…but we’ve got a new question for you!! Write yours on the board the next time you are in the gym or write it in the comments. We are grateful for our members 💙💙