Valhalla Fitness

✨ Your gut knows the difference.
Cold-pressed extra virgin olive oil is rich in antioxidants and anti-inflammatory compounds that support digestion, brain health, and glowing skin. 🌿💧

Unlike heavily processed seed oils, which are often high in omega-6 fats and oxidized compounds that disrupt the gut lining and fuel inflammation, olive oil works with your body not against it. 🫒💚
Choose oils that heal, not harm.
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MY TOP 5 TIPS FOR MUSCLE BUILDING 👇🏼

1. HYDRATION 💧
Staying well-hydrated supports nutrient transport, joint lubrication, and muscle recovery, all of which are critical for muscle function and growth.

2. PRIORITISING GOOD QUALITY SLEEP 😴
Sleep is when your body repairs and grows muscle tissue; quality rest also optimizes hormone levels like growth hormone and testosterone, which are essential for muscle development.

3. PROPER NUTRITION 🥩🥑🥔
Consuming adequate protein, carbs, and healthy fats provides the building blocks and energy needed for muscle repair, recovery, and growth.

4. CONSISTENCY OVERTIME 📈
Sticking with a structured training program allows your body to progressively overload and adapt, which is essential for sustained muscle hypertrophy.

5. TRAINING INTENSITY 💪🏼
Training with enough effort—whether through heavier weights, higher reps, or controlled tempo—stimulates muscle fibers effectively, triggering growth and strength gains.
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You can also follow Valhalla on Instagram to see more...

✨Client Spotlight ✨

Fiona has not only been a loyal client to me for almost a year, but consistently put in the hard work to better herself each session.

Through exercising she has transformed herself in so many ways, I couldn’t be more prouder. 💖 I wanted to use this opportunity to thank you for trusting me… for giving me the chance to prove myself and for supporting my new business.

I feel honoured to call you my friend 👭 and I know it’s hard to sometimes see progression but look at how far you’ve come… and I feel so blessed to have been apart of your journey thus far.
Let’s keep it going… 💪🏼 Fiona McDade Ellie Hansen

~ Under Construction ~

Welcome to Valhalla Fitness!

I’m Ellie-Grace Hansen and I’ve just started my own business...

At Valhalla you’ll experience One-On-One Personal Training Sessions, Online Personalised Training Programs, Tailored Nutrition Plans and Group High Intensity Bootcamps.

Over the coming days I’ll be showing you what I have under construction and give you an insight to what I will provide.

Watch this space...