Be Water Women's Health

You may have heard of the “Spinning Plates Theory”, which is basically a metaphor for life…

We all have multiple areas of our lives that require our attention:

👩‍💼 Career
💰 Finances
💪🧠 Our mental and physical health
❤️ Romance / Significant other
🤝 Relationships with Family & Friends
👨‍👩‍👦‍👦 Parenting
🏡 Our Physical Environment/Surroundings
💡 Hobbies & interests…

All of these areas of life are interdependent, meaning that they overlap and have a flow on effect into each other.

Like spinning plates — if you focus too much on keeping one or two spinning, the others will start to get wobbly. 😬

Very often our physical and mental health are the first things to drift into the background as we busy ourselves with the plates of being an adult. 🤯

We might get away with it in the short term, but eventually, something has to give 😱.

Often the first thought is to go “all in” to make a big change…

But then we end up with the same problem… the other plates get wobbly and the cycle continues 😔

It doesn’t have to be this way. 🙅‍♀️

The trick is to start small. Even a little bit of focus on your health will make a difference.🧘‍♀️

And as the song goes… “From little things big things grow” 🎶

…

Do you like the idea of starting small but could use some help identifying what to focus on?

At Be Water we help busy Mum’s and Dads feel confident and capable in movement and in life 👋.

We do this by helping you make small improvements, layered over time, to fit seamlessly into your day to day routine. 📆

The idea isn’t to go all in to turn things around in one go with “willpower” or “discipline”.

It’s to consistently show up for yourself and meet your body where it’s at, doing what feels good for YOU.

If this sounds like your kind of approach to movement and well-being reach out ☺️

We’d love to help you move towards better 🤝

Coach T 😁💪

The holidays are coming… 🎄 🎇

Cue the boozy get togethers and scorching summer days 🍻🌞 🥵 🏖

Let’s be real. You’re going to indulge a little.

I’m not going to tell you to deny the opportunity to let your hair down. 🥳

You absolutely can and should enjoy yourself in the silly season.

But, there’s a difference between ‘living a little’ and completely falling off the wagon 🤷‍♀️.

Here’s a few tips to help you get the best of both worlds these holidays:

Keep showing up! Maintain a routine. It may look different than usual but keep doing the things that keep you on the right track.

Do what feels good! If that means getting after it then great, but it could also mean taking it easy. Doing less is often a great ice breaker that leaves you feeling confident you can do more next time 💪💪.

Plan ahead! Mark down the events you have coming up where you know that you’re going to splurge, then put in extra effort to make healthier choices in your own time on either side of that so it balances out.

Remember your ‘Why’! Your ‘goals’ may take a back seat during the holidays but your ‘why’ should always be up front and centre.

You don’t have to sacrifice everything and you shouldn’t. But when you check in with your ‘why’ you will likely find that some opportunities to splurge are more ‘worth it’ than others.

The key is to keep showing up for YOU through the silly season. Living it up, but also playing the long game ❤️🎄.

Yesterday’s Muay Thai Masterclass getting after it in the ring 🥊 😄

If you’re interested in giving it a go, reach out!

We have limited space available for new members to come and join in on the 😊💪👊.

Reach out via comment or DM to claim your free discovery call to see if you’d be a good fit 💥

Wishing one of our star-members Hayley 🌟 the best of luck and adventures as she embarks on a 3 month world trip 🥳.

She leaves fully equipped with an array of body weight exercises as well as the drive to get her hands on some bells whilst away 💪❤️.

I love that with two years of practice under her belt now, she has the knowledge in how to program for herself and the self sufficiency to carry it out. 👊

Even whilst on holidays practicing movement in some form is a non-negotiable for her, having witnessed first hand that she simply feels better with it in her life 🙌💫

Welcome to our newest member Jade 🥳💪.

I loved the level of focus she brought to her Kickstarter.🌟

Ready and willing to learn how to move well and improve strength from the ground up. 🙌

She was referred to us by her amazing mum Mel, who shifts between practicing strength with myself, and Muay Thai with Coach Shannon ☺️

With Jade jumping on board their duo is now one of a few families with multiple members in our movement community. 🧘‍♀️🧘‍♀️💕

It’s so awesome to see our Be Water mums and dads taking steps towards a healthier lifestyle, becoming stronger and confident in all they take on in life… 🏆

It’s even more awesome to see those choices spiraling out, inspiring their kids to want in on the action too.❤️💪.

So to all our Be Water mums and dads — Great work! Keep on “being the change”.🌟👏👏

It’s such a joy to to be a part of your journeys as you “move toward better”. ☺️

💙 Coach Theresa

Super proud of these two, .I.peek and for getting in the ring over the weekend on the Champions gym “Girls Fight Back” sparring day. 🏆 🎉

This was Mel’s very first time in the ring and the lead up came with some big tests for her.

I’m super proud that she chose to say yes to the experience regardless, and also for doing so well! 🥳🙌

Congratulations are also in order for our coach Shannon on her first steps into the ring postpartum. 💥🥊☺️

Shannon has put in the work to gradually rebuild strength from the inside out, starting with our Core Basics Course and expanding out from there.

At a year postpartum we are proud to see her step through the ropes looking fit and strong, but most of all enjoying the experience!

Thankyou to for having us, we look forward to seeing more of our students step up to the challenge and participate in future events. 👏 ☺️

Always a pleasure catching up with the Strong First Crew in Perth!!

📸 Snapshot from Friday… Continuing the learning journey with tips to “Sharpen the Sword” from Master SFG coach Shaun Cairns. I walked away with some great tips to keep working towards personally and in coaching with the TGU, Swing, Squat, Clean, Press and Sn**ch.

Always an awesome arvo surrounded by a bunch of legends who care about HOW you move ❤️💪👊.
theptpractitioner

**ch

‘Strong’ is more than how heavy you lift, or how you look physically. ❤️👊

It’s knowing you can show up for yourself, for your health, for your wellbeing. 🤗

It’s practicing strength, a journey of personal as well as physical development. 👩‍🎓

Our aim is to weave this into our coaching to help you along this path.

To equip you with fundamental skills and knowledge that empower you to feel confident training on your own, to grow and move at the pace that’s right for you.

To help you build the confidence that comes from improved understanding, awareness and trust in your body.

We want you to look back on all that you’ve gained and know that you can rely on yourself through the ups and downs of life. ☺️

To know that no matter how each day looks, as long as you show up and tune in to your body you’ll be moving forwards ❤️💪.

We are in our final week of our first ever launch of our Core Basics Course. 🎉

I’m going to let the feedback from our inaugural participants speak for itself 👏👏.

We are all about building people into strength from the ground up and encouraging you to meet your body where it’s at.

These classes are aimed not only at postpartum mums, but also women who are post injury, experiencing pressure management issues such as back pain or leaking, as well as women who are new to, or returning to strength and fitness.

If you’d like to go on the wait list for our next course launch or would like to learn more about our other coaching options reach out!

We’d love to help you connect the dots ☺️❤️

Anyone else need this reminder 🙋‍♀️❤️.