27/02/2016
Fusion Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fusion Fitness, Sport & recreation, Perth.
27/02/2016
12/09/2015
The effectiveness of drinking water at the right time.
04/03/2015
27/04/2014
Clean Eating = Healthy Living
21/04/2014
Strength!
If you're weight training 2 days a week, increase it to 3 days. Remember to allow your muscles to rest at least 48 hours between sessions.
If you live with people who snack every night while watching TV, stock up on fruits and raw veggies to eat instead of the more fattening snacks.
Drink a lot of water. The standard recommendation is 8 glasses a day. Be sure to drink more if you exercise.
25/09/2013
Never Give Up!
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Perth, WA