Elevate Studio Co.

Where the physical and emotional co exist.

Where your body, mind and spirit harmonise.

Emotional release sessions integrate neuroscience, psychology and bodywork to meet the body in all its layers.

bittersweet goodbyes

Our humble Pilates and wellness studio is closing its doors this week. We have absolutely LOVED serving you all things movement, self care and wellness.

Unfortunately our landlord has decided not to renew our lease so this means goodbye to our space and the community we have created here.

THANK YOU SO SO MUCH to everyone who was a part of it in any way. From those of you that helped create the dream, to those that made the space happen, to those of you who brought your friends to classes and events, those that dived deep into their movement and healing journeys, those who laughed and cried with me during covid and to those who offered your help for the end, both physically and emotionally.

It’s meant the world to myself and the facilitators to be able to deliver our passion to you all. The studio will always hold special memories 💫

Ambience ✔️
Epic playlist ✔️
In house jokes ✔️
Full body restoration ✔️

Pilates tonight 6pm!

Book in via the link in our bio or DM us🌻

Let the sun touch your face today and allow yourself the space to smile and feel the gratitude of being alive 😌

Kundalini with our girl 𝕂𝕒𝕖𝕝𝕖𝕟 ✭ 𝕊𝕒𝕣𝕒𝕙] this morning 🐍🔥🥵
IYKYK

A little bit about Kundalini if you don’t know👇🏽

Kundalini yoga invites you to have an experience of yourself, as the totality of who you are, not limited to our physical body.

These classes with Kae ask that you drop all previous perceptions of yoga, especially the physical postures, and have a new experience.

Embodying all the limbs of yoga in a dynamic class, this practice is an amalgamation of attentive focus, motion, poise, pattern, vibration and reverberation sequenced to raise us to our full potential.

Classes run:
Tuesday 6am
Wednesday 6pm
Friday 7am

Hit up 𝕂𝕒𝕖𝕝𝕖𝕟 ✭ 𝕊𝕒𝕣𝕒𝕙] with any questions or to book into a class to see what’s it’s all about.

📸

🕊

It is in nature that we see ourselves most clearly.

When the wood from a tree looks just like the human myofascial system!

Cancer season 🦀🌊

Time to surrender to all our emotions and flow with the rolling tide

Moon charged crystals ready to be warmed up in our bra nooks ✨

The studio is full of wonderful weekly offerings and events!

Check out our highlights to see what’s on.

See you on the mat 🤎

🦋