JaninaYoga

🌺 Yoga course June 2022 🌺

This 4 weeks course is a mix of active movement, mindful stretching and meditative elements. The classes start and end with guided mindfulness and breathing exercises.

We continue with flowing movements and active yoga poses to warm up on those cold winter nights. The second part of each class is dedicated to a yin yoga practice. In yin yoga, poses are held for a few minutes to allow the body to come into a deep stretch. We aim to target muscles as well as the deep connective tissues, e.g. fascia.

Cost: $ 30 pp

Please contact me for details:
[email protected] or via messenger.

🌺 Yoga course May 2022 🌺

Join this 4 weeks course to restore your body and mind after the end of the triathlon race season.

We will connect gentle and flowing movements with our breath. I will guide you through the yoga postures and through breathing and mindfulness techniques. The course invites you to calm down and move mindfully.

This balancing practice is created for (tri)athletes and everyone living an active and busy life.

Cost: $ 30 pp

Please contact me for details: [email protected] or via messenger.

🌺 Yoga course starting 30 March 🌺

In this 4 weeks course I will guide you through gentle, flowing movements and stretches. We will practice breathing, mindfulness and relaxation techniques.

This course does not aim to bring additional physical load or stress. It rather invites to calm down, move mindfully and listen to what our bodies and minds might need.

Poses and movements can always be varied to suit your needs. I will provide gentler options as well as some challenges for those who want.

Cost: $ 30 pp

Please contact Janina for details: [email protected] or via messenger.

🌺 Yoga course March 2022 🌺

This 4 weeks course is a mix of guided mindfulness exercises, breathing, flowing movement, balancing asanas, strength workout, stretching, and relaxation.

Join me on Wednesday nights and explore what you need to push the reset button and find your focus for the rest of the week.

The yoga course is created for (tri)athletes as well as for everyone living an active, busy life and searching for a balancing practice. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.

Cost: $ 30 pp

Please contact Janina for details: [email protected] or via messenger.

🌺 New yoga course on Wednesday nights starting on 2 February 2022 🌺

During this 4 weeks course our focus will be on strength, stability and balance. We will practice muscle and core activating, grounding and balancing asanas. At the beginning and end of each class I will guide you through breathing, mindfulness and relaxation techniques.

This yoga course is created with (tri)athletes in my mind, but it is open to everyone living an active, busy life and searching for a balancing practice. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.

Cost: $ 30 pp
Please contact Janina for details: [email protected] or via messenger.

🌺 New yoga course on Wednesday nights starting on 15 September 🌺

This yoga course is created with (tri)athletes in my mind, but it is open to everyone living an active, busy life and searching for a balancing practice.

I will guide you through gentle, flowing movements and stretches. We will practice breathing, mindfulness and relaxation techniques. This course does not aim to bring additional physical load or stress. It rather invites to calm down, moving mindfully and listening to what our bodies and minds might need. Poses and movements can always be varied to suit your needs. I will provide gentler options as well as some challenges for those who want.

Cost: $ 50 pp*
(* $ 45 for participants of my previous courses)

Please contact Janina for details: [email protected] or via messenger.

New yoga course from 30 June 2021:

During this 4 weeks course we will focus on strength and stability. We will practice muscle and core activating, grounding and balancing asanas, and we will hold the positions a bit longer. At the beginning and end of each class I will guide you through breathing, mindfulness and relaxation techniques. The course caters for all abilities. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.
This course is created for triathletes and other athletes, but it is open for everyone.
Cost: $ 50 pp*
(* $ 45 for participants of my previous courses)
Please contact Janina for details: [email protected] or via messenger.

New yoga course in June! 🧘

During this 4 weeks course we practice yoga to wake up, activate and mobilise our bodies. We will connect flowing movements with our breath and learn a sun salutation sequence. I will guide you through breathing, mindfulness and relaxation techniques. The course caters for all abilities. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.
This course is created for triathletes and other athletes, but it is open for everyone.
Cost: $ 50 pp*
(* $ 45 for participants of the May course)

Please contact me for details: [email protected] or via messenger.

🧘‍♀️Stretching and stability 🧘‍♂️
Yoga is the ideal complementary practice for triathletes and endurance athletes. It can help lengthen and stretch shortened muscles, compensate muscular disbalances and build the necessary strength and stability for long and intensive training sessions and races.

🧘‍♀️Breath work and mindfulness 🧘‍♂️
Yoga is not just another training session or a special form of gymnastics. In my classes, we will connect movement with our breath and also practice mindfulness and relaxation techniques, which help us to build focus, concentration and a strong mind.

🧘‍♀️Suiting the athlete’s needs 🧘‍♂️
Endurance athletes are often less flexible than the average student in a yoga studio, and they might feel frustrated if they can’t perform advanced asana poses. In my classes, we practice movements and poses that are beneficial for athletes, gently shifting the limits of our bodies.

🧘‍♀️Allow yourself to calm down 🧘‍♂️
Athletes tend to have high expectations on their own performance, in their sport as well as in other aspects of their life. Practicing yoga, we can learn to slow down and listen to our bodies and minds. Therefore, my yoga classes are not for burning off energy - which doesn’t mean they aren’t physically demanding.

My classes cater for all abilities. The poses and movements can always be varied to suit a student’s needs, considering an injury or fatigue or providing an extra challenge.

My qualification and registration:
Hatha Vinyasa Teacher Training Level One at The Yoga Space, Perth (more than 350 hours), completed November 2020
Yoga Australia Registered Level 1 Teacher