30/05/2026
The ONLY way to stay warm this winter.
New Movement
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ALL IN THE ONE PLACE:
Infrared Hot Yoga/Pilates (38 classes/week)
Functional Classes (40 classes/we
At New Movement, we recognised the need to create a place for YOU that combines multiple fitness, training and well-being styles. You no longer need to choose between the hot yoga and pilates studio, programmed functional and HIIT classes, weightlifting or the 24/7 gym. Get all this AND MORE at New Movement in the one membership, but with the niche quality of all.
� Infrared Hot Yoga/Pilates (Mov
29/05/2026
we’ve heard it all.
“it’s too intimidating.”
“everyone will be fitter than me.”
“i won’t keep up.”
swipe through, we’re clearing every single one up.
no one starts confident.
that’s the whole point of starting.
21/05/2026
Your mid week reminder that showing up for yourself will always be worth it.
20/05/2026
The Pilates vs Weights divide…
Stop picking sides.
They do completely different things.
They work better together.
One without the other is leaving results on the table.
Lucky for you, at New Movement, you can do it all under one roof. 🏋🏽♀️💙
19/05/2026
Applications close next week ✨
More info has now been shared about our Pilates Department Manager role — including hours, locations and what the position will look like as our studio continues to grow.
If you haven’t applied yet, don’t miss this rare opportunity to step into a leadership role, help shape the future of our Pilates Studios, and be part of something much bigger.
Apply now 🤍
14/05/2026
We’re back. And we’ve been BUSY. 👀
The plans got bigger. The details got better. And there are a few things we haven’t told you yet… and honestly? You guys are going to go crazy over them.
These are some updated renders, a snapshot of where we’re at right now.
Updates dropping weekly from here, and we genuinely cannot WAIT to share everything with you!!
Expansion content is BACK and we are more excited than ever. 🖤
See you all in real life — September 2026.
13/05/2026
form fix series 🔧
ep 2 — 45 degree back extension
as a glute exercise. not a back one.
→ squeeze glutes before you move
→ hinge at the hip, not the spine
→ posterior tilt at the top, don’t hyperextend
save this 📌
drop what you want fixed next!
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6/7 Hector Street West, Osborne Park
Perth, WA
6017