F45 Prodigy, a scientifically-based workout system designed to be the best training 11-17 year-olds can get. It's next-gen fitness!
Training should be challenging, fun, and with FRIENDS!
That’s why we do all three! 😜
Let us know below who you are taking your first class with!
09/11/2021
If you are looking at starting your fitness journey or if you haven't tried F45 Training and F45 Prodigy yet, then come down to our Open Day on the 13th of November from 6am to 1pm at the F45 Midvale Studio. 🎉
Every visitor to the studio on our Open Day will go into a prize draw to WIN 1 MONTH of F45 valued at over $200! So just by coming down & having a look at our great studio you're in the running to WIN!
F45 Midvale's Open Day is for anyone who:
👉 Wants to know about F45 Training & F45 Prodigy (F45's teen & adolescent training program)
👉 Wants to know about our regular F45 45 Day Challenges
👉 Interested to find out more about functional training or HIIT (High-Intensity Interval Training)
👉 Wants to speak with our experienced personal trainers one on one about your fitness & body composition goals
👉 Wants to improve your fitness, health, and wellness!
This is a FREE event to attend at your convenience from 6am - 1pm.
NOTE: We are running our normal Saturday timetabled 60min sessions at 6:30am & 7:45am, so if you'd like to jump in and experience F45 on the day, please register yourself & book into one of these sessions at the below link:
https://bit.ly/F45OPENDAY
If you've got no idea about F45 and you want to have someone you can speak to about it all, without actually having to get all hot and sweaty, this is your perfect chance!
Bring your friends & family and get to know what the fuss is about!
09/07/2021
Everyone’s welcome at F45 Prodigy Midvale! We can’t wait to see you walk through the studio door 😄👋
02/06/2021
Team training, teen changing 🙌
Are you ready to meet your squad?
27/05/2021
Training should be challenging and fun! F45 Prodigy do both 💪
We hope to see you in the studio soon 🤩
24/05/2021
Australia’s favourite functional workout, for teens. 👊💥💪
Watch out for the next Teen Training at F45 Midvale launching soon 🤩
For more info, simply click on the "Send Message" button below 👇
19/05/2021
Can't wait to be a part of this awesome teen community that motivates you in your health and fitness goals? 🤩
Days are coming near... Tag a friend you want to train with 💪