Stay Sharp Pilates

Not being able to walk 1,000 continuous steps without a rest may not seem like a big deal, until it is…
🤔 Imagine not being able to walk thru a shopping centre without pausing

🤔 Crossing an expansive car-park or field

🤔 Not being able to “keep-up” with family or friends on the holiday of a lifetime

Research shows that Resistance & Balance training are crucial components to maintaining the muscle strength needed for true mobility, simply put there’s so much more to improving your “walking threshold” than simply walking more.

💡 Our Standing Pilates classes for over 60’s will significantly:

✅ Strengthen the musculoskeletal system

✅ Provide load WITHOUT compression

✅ Improve balance, core strength & proprioception

✅ All our classes are specifically designed for over 60s

✅ Use the chair for support

✅ Joint friendly sequences that are Osteoporosis & OA safe

✅ Expert led and fully guided by me, every step of the way

✅ Move at your own pace, in the comfort of home 🏡

🌟 No subscriptions, just a single payment for lifetime access

Comment “Standing Strength” and I’ll send you the direct link to get started 🔗

Just watched this webinar, if you’re suffering with osteoarthritis and interested in the latest evidence based medicine, it’s worth a watch 🤓

Watch Now: The Latest in Osteoarthritis Research Not all osteoarthritis treatments are backed by science. In this free webinar, the world’s leading expert breaks down what actually works, what doesn’t, and where research is heading. Watch now to learn the facts and make informed decisions about managing osteoarthritis.

It's International Pilates Day 🎉

Every year we celebrate Joseph Pilates incredible legacy on the first Saturday of May. It's an opportunity to promote the life changing benefits of Pilates and our wonderful, supportive community.

Comment below with what your Pilates practice means to you and please SHARE with your friends! It's never too late to discover accessible, supportive movement that feels AMAZING 🫶

This is a direct quote from a new client who joined my Chair Pilates class this week.
Let's call her Susan (to protect her privacy), a 68- year- old lady presenting with chronic hip pain (Gluteal Tendinopathy to be precise). Having reluctantly stopped her semi-private classes due to cost, she was keen to find a replacement. After class she commented, "How much it reminded her of the in-studio sessions" she loved so much and how she felt "Just like she used to after her regular Pilates class". She was delighted to learn that she could purchase my entire On-Demand library of classes (with life-time access) for the same cost as 1 studio session!
This got me thinking just how many people are cancelling their much- needed physical therapy/rehab and remedial care due to crippling rising costs 🙁

Whilst I can't impact the cost of petrol & groceries, I CAN help you move better through an intelligent, mindful, Pilates practise that's curated especially for over 60's men & women, just like you.

Have questions? Please comment below ⬇ I'm here to help 🙏

Website Link is in Bio 🔗

One of the best parts of my job as a Pilates teacher is meeting extraordinary people! So thrilled to see my gorgeous client Cally Nelson at her first art exhibition, “Branch, Bird and Body” today at the Kent Street Gallery in East Victoria Park. It was full of colour & vibrancy just like her.

Well done lovely, so chuffed for you 😍

Exhibition runs until March 30th, daily 10am- 4pm so be sure to check it out 🙌

Same spot, 10 years on 🏝️

My Pilates goals for 2026?
Keep doing Pilates… whilst I’ve made some subtle changes to my practise over the last 10 years, essentially it’s the same and it’s still serving me very well 🙏

If you’re looking for a Pilates page that will support you in your 50’s, 60’s, 70’s and beyond, then you’ve come to the right place 👌

And that’s a wrap for 2025!

Huge appreciation to everyone at Connect Victoria Park Inc, special mention must go to Kritika who I worked closely with to deliver workshops for the Connect 60+ program & Wednesday Wellbeing and to Vicki whom without I’m sure the wheels would come off!! 🤣

To Luke, all the volunteers and of course the members…thankyou to everyone for continuing to show up to class with open minds & hearts, it’s a pleasure to share in your movement journey & witness your transformations✨

Happy Christmas, stay safe & see you in 2026 🎉🐴🤗

*special thankyou to Lilianne for the beautiful Santa decoration 🙏😍😉