Izzy Beeston

Look I LOVE a Strawberry Daiquiri or seven, but when fun starts making you feel not-so-good, it’s time to reign things back into balance.

Here’s my 1 MONTH progress from July 28th to Aug 30th

Came back from Fiji (no gym + cocktails galore) hectic bloated 72cm,
->
then now coming back from Bali-Thailand (gym + no day drinking + calorie deficit) waist at 65cm 🤯

I’d have a lot of clients / leads say they’d like to “start when back from holiday”, but here’s the pudding of proof that you don’t need to wait for perfect ‘normal life’ conditions to begin / continue seeing results.

I’m not saying don’t drink on holiday, nor dare miss a workout, but if after a few days you feel puffy and lethargic, you’re probs not your happiest on holiday right?

So creating a party-health balance that makes YOU FEEL HAPPY AND LOOK EPIC is what I’m 100% into to, soooo

IF YOU WANT TO HAVE THE BEST TIME ON HOLIDAY PLUS CONTINUE TO LOSE FAT, JOIN MY TEAM 🎯🎯 msg me your fit struggles x

Online Coach & Perth Personal Trainers

Ali ya legend 🥊🥊 Tiger Muay Thai

Daddy does a mountain run with Awake Tours then mummy does weights at Tiger Muay Thai 🔥🔥🔥

I hope you’ve got fitness scheduled in your next holiday ✈️🏝️👙

For year-round bikini bodies join us Online Coach & Perth Personal Trainers

Views 🌊🏄🏼‍♀️

Uluwatu, a surfing haven, stunning beaches like this one where Rip Curl Indonesia comp is on with some hectic barrels 🌊🌊🌊

Have traded cocktails for coconuts this holiday and my body is loving me for it. You choose what kind of holiday it is

It really doesn’t take long to shrink your waist when a chunk of it is just bloat, water retention and bad digestion!

Of course fat loss takes longer, but visually what a different a few weeks can make!

🎯🎯🎯 Online Coach & Perth Personal Trainers

Morning Fit Holiday Routine 🌻

* We co-sleep and G feeds 11pm, 2am, 4am
* 5.30-7am Daddy shift - nappy, walk to beach, grab coffees (mum sleeps)
* 7-8.30am breakfast and play with GG
* Nanny 8.30am
* 8.30am - we train, sauna, protein shake and tan / I work / Dev surfs
* 1pm - back to Gia and fun spontaneous day onward 🌞

So many people wait til after a holiday to start a fitness plan, but why not learn how to be fit throughout a holiday?

So it truly does become part of who you are.

Bikini body year-round = Online Coach & Perth Personal Trainers

Almost effortless fat loss on holiday when…

* your partner is on board
* you train first thing every morning
* you first did the work on your metabolism and had a very high maintenance to deficit from
* you commit to alcohol being to limited to a few special night outs

🎯🎉🎯🎉🎯🎉

P.S. if you think this is still a decent amount of food, THATS BECAUSE IT IS - you don’t need to starve to drop fat.

Let us help you prove it 💌 message me and let’s book a call!

xoxo Online Coach & Perth Personal Trainers

“It’s impossible to lose weight on holiday”

That excuse doesn’t fly anymore.

We’re 1.6kg down and -3cm down off waist since Fiji. 🎉

Most places these days offer fully equipped gyms. With that excuse out the way here’s my simple holiday weight loss hacks.

* WALK EVERYWHERE - or plan long walks
* SHARE MEALS - enjoy your favourite meals but simply portion control by splitting with your partner
* WORKOUT TOGETHER DAILY - get a nanny if you need support with a baby
* PROTEIN POWDER & oats in hotel room to save one high calorie meal
* NO SNACKS - it’s those packaged nibbles that add so many calories through the day
* DRINK COCONUTS - hydration plus sweet treat
* PICK YOUR NIGHTS TO DRINK - instead of a cocktail with every meal, pick a night where you want to indulge, not daily
* PROTEIN + RICE FOCUSED - sorry but burgers, pizzas, wraps are poopoo on the gut compared to rice.

🎯🎯 I’m currently taking clients personally so message now if interested !! 💌💌

Hands up if you gain fat fast on your waist but basically none on your b***y 🤪

Honestly it fkd! Shout out to my top-heavy girls who don’t have the genes of gaining weight where it looks ‘juicy’.

So what’s the fastest way to blowing out your waist?

* Don’t workout
* Drink most days and
* Eat mainly low-protein, fatty carbs (sandwiches, burgers, hash browns, pizzas).

That was our time in Fiji - there was no gym on the island and food options were limited.

I added 4cm to my waist! 😶‍🌫️ BUT of course it was hella fun.

Now here’s the plan - MINI CUT through August.

Follow my journey in real-time to see how as a health and physique coach I get there!

Want to shrink your waist in just weeks? WE GOT YOU: