Folk Space

This Week at Folk 🧡 Walk into wonder and warmth ☀

Highlights: New Fri 8:30am Reformer + our (newish) Sat 9:45am Yin + Oils

🖤 Monday
7:30am - Reformer Open w/ Walter - FULL
8:30am - Reformer Open w/ Walter
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Tiari
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Sarah
8:00pm - Yin + Oils w/ Tiarn

🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Beka
9:30am - Reformer Open w/ Annabel
4:30pm - Reformer Open w/ Terri
5:30pm - Flow + Breath w/ Beka
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Beka

🖤 Wednesday
6:00am - Vinyasa w/ Tara
6:00am - Reformer Open w/ Daisy
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy
5:30pm - Reformer Open w/ Daisy
5:30pm - Vinyasa w/ Kate
6:45pm - Yin + Sound w/ Kate

🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Sanna
9:30am - Reformer Open w/ Annabel
4:20pm - Slow Flow w/ Tara
4:30pm - Reformer Open w/ Shannelle
5:30pm - Reformer Yin w/ Shannelle
5:30pm - Vinyasa w/ Tara

🖤 Friday
6:00am - Vinyasa w/ Kelly
7:30am - Reformer Open w/ Alicia
8:30am - Reformer Open w/ Alicia
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah

🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter
3:30pm - Flow: Strength + Stability w/ Annie

🖤 Sunday
8:00am - Reformer Open w/ Blaise
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Blaise
10:30am - Reformer Open w/ Blaise
4:00pm - Yin + Breathwork w/ Axel

📸

YIN + ADJUSTS 🖤 Fri 12th June, 7:15pm

For the ones who want to really maximise their cup-filling but time, life, or money doesn’t always allow for the hour massage and the long yoga class in the same week (or longer/ever).

Yin + Adjusts was designed to make one hour feel deeply nourishing...maximising the hour as best we can. A restful yin experience with hands-on support and mini massages, to help guide you deeper into each pose, and deeper into relaxation.

Only $35 | deeply worth it.

Link in bio 🖤

This Week at Folk - yoga, reformer, hugs + snacks.

🖤 Monday
6:00am - Reformer Open w/ Walter
7:30am - Reformer Open w/ Walter - ALMOST FULL
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Tiari
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Tiarn - ALMOST FULL
8:00pm - Yin + Oils w/ Tiarn

🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Beka
9:30am - Reformer Open w/ Annabel
4:30pm - Reformer Open w/ Terri - ALMOST FULL
5:30pm - Flow + Breath w/ Beka
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Beka

🖤 Wednesday
6:00am - Reformer Open w/ Daisy - ALMOST FULL
6:00am - Vinyasa w/ Adriane
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy - ALMOST FULL
5:30pm - Vinyasa w/ Kate
5:30pm - Reformer Open w/ Daisy - ALMOST FULL
6:45pm - Yin + Sound w/ Kate

🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Adriane
9:30am - Reformer Open w/ Ruby
4:20pm - Slow Flow w/ Tara
4:30pm - Reformer Open w/ Shannelle - FULL
5:30pm - Reformer Yin w/ Shannelle - FULL
5:30pm - Vinyasa w/ Tara

🖤 Friday
6:00am - Vinyasa w/ Kelly
6:00am - Reformer Open w/ Alicia
7:30am - Reformer Open w/ Alicia - ALMOST FULL
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah

🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter - ALMOST FULL
3:30pm - Flow: Strength + Stability w/ Annie

🖤 Sunday
8:00am - Reformer Open w/ Mahalia
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Mahalia
10:30am - Reformer Open w/ Mahalia
4:00pm - Yin + Breathwork w/ Axel

Moments in movement. Slow Flow with .shamprasadh captured by 🖤

JUNE EVENTS AT FOLK ✨

Some slower evenings for June. A mix of rest, ritual, softness + sensory experiences designed to help you ground and reset.

YIN & ADJUSTS 🖤 12.06 | 7:15pm
A deeply restorative yin practice with grounding hands-on adjustments to support release, stillness + nervous system regulation.

FREE YIN + BREATH 🖤 21.06 | 4pm
A complimentary community offering for International Yoga Day with gentle yin, guided breathwork + space to soften together.

YIN: SENSORY DRIFT 🖤 27.06 | 6pm
An immersive sensory yin experience weaving together sound, scent, light + meditative stillness.

These events + classes tend to book out, so make sure you book your fave...or two.

Links in bio x

Tea Ceremony for International Tea Day this Thursday at 7pm 🍵🖤

An evening to slow down, reconnect, and share in the quiet ritual of tea together. Expect a deeply grounding and introspective experience with space to pause, reflect, and simply be.

We’ve always believed the spaces we move in affect the way we feel.

Folk was designed to feel grounding, warm and easy to arrive in.

📸

Movement that makes you stronger, in a space designed to feel calm, grounding and a little bit separate from the outside world.

Folk Reformer ♡

Prep for last weekends Yin: Sensory Drift event.






What an incredible, nourishing evening we had. Stay tuned, our second event will be end of June!

This Week at Folk

Highlights: Class Pack Sale is still on, ends tonight (link in bio).

🖤 Monday
6:00am - Reformer Open w/ Walter
7:30am - Reformer Open w/ Walter
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Jordan
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Sarah
8:00pm - Yin + Oils w/ Tiarn

🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Ruby & Beka
9:30am - Reformer Open w/ Annabel
4:30pm - Reformer Open w/ Terri
5:30pm - Flow + Breath w/ Ruby
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Ruby

🖤 Wednesday
6:00am - Reformer Open w/ Daisy
6:00am - Vinyasa w/ Adriane
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy
5:30pm - Vinyasa w/ Kate
5:30pm - Reformer Open w/ Daisy
6:45pm - Yin + Sound w/ Kate

🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Sanna
9:30am - Reformer Open w/ Annabel
4:20pm - Slow Flow w/ Ruby & Tara
4:30pm - Reformer Open w/ Shannelle
5:30pm - Reformer Yin w/ Shannelle
5:30pm - Vinyasa w/ Ruby & Tara

🖤 Friday
6:00am - Vinyasa w/ Kelly
6:00am - Reformer Open w/ Alicia
7:30am - Reformer Open w/ Alicia
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah

🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter
3:30pm - Flow: Strength + Stability w/ Annie

🖤 Sunday
8:00am - Reformer Open w/ Mahalia
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Mahalia
10:30am - Reformer Open w/ Mahalia
4:00pm - Yin + Breathwork w/ Axel

📸