Safari Fitness

How many of you are truly aware of the concepts of Strength, Speed and Power?

Lucky for you I am here to help give you some truths about how the body is required to operate for optimal performance and how to translate this to a bigger, stronger more powerful self.

How? By following the Pyramid of Priority. I could speak all day about this so I will keep it to lowest but most important aspect of the pyramid.

Mastering Lifts:
“it’s not what you lift, but how you lift”.
Science – Strength at its most basic level is the muscles ability to produce force, but force varies greatly throughout a particular lift and range of motion.

So, for you to become strong during a particular lift, it is your muscles ability to generate force combined with coordinated neuromuscular activation. Which leads to efficient body movement requiring less energy to perform the lift.

And we are ready!!!
First launch of BoxBomb🧨🧨
12 Spots available. How to book your spot? Message us on 0401665598📲
First punch will land this Saturday 10 April.
Location is Goodlife Health Clubs Kingsway .

Nutrition is key 🍎

In the process of writing my book and this is what it's all about.
Stay tuned✌

Believe it or not, exercise should make you feel better, not worse. If you’re working out so hard that you’re always sore, or you feel deprived of your favorite foods, try this: Aim for 80% of the things you think you should be doing. Chances are you’ll be just as happy with your results—and even happier in your life.

Soo
It's Friday and it's the last day to score points and see well you did with your African Safari Challenge. So I have survived 2 nights out there and my body is loving it!! How did you guys go? 500 points down ✌.

"Don't ever be afraid to fail. Failure is our greatest teacher, it is the shortcut to wisdom. Some may mock you for falling short of your goal but they do not see failure is the path you must take. You may fail 100 times before you get there but they will never start , they will never get there."

-Wlliam Mulligan

Got my camp fire going!!
130 Points down and ready to cook some dinner ✌
How is the Base Camp Challenge going??
Comment below and we can see how everyone is going!! We are already half way through this lock down. Keep our heads up cause we are kicking ass so far!!!