The Studio Gym

This week's schedule is up, if you would like to come this week please let me know!

This weeks classes will be cancelled as I've just welcomed my second child into the world.

Classes will resume as normal next week from Monday 17/4. The schedule will be up over the weekend.

Appreciate your patience during this time.

The class schedule for the week beginning Monday, April 3rd

There are four strength classes with unique focuses scheduled for each day, two HIIT classes, and Mobility/Flexibility classes in the evenings.

Message us directly to book your spot!

📣 Hey all fitness enthusiasts!

Prepare yourself to experience the burn with our exhilarating new range of strength-focused fitness classes at The Studio Gym, situated on Emmett's Rd, Landsdale! 💪

Take a look at our class timetable for the week starting Monday, March 27th.

Don't let these fantastic classes slip by! Reserve your spot now and let's work towards our fitness goals together. Contact us directly by message 💪

Looking forward to seeing you there! 🤸‍♀️

Check out our class schedule for the week commencing Monday 20th March.

Get ready to sweat it out and feel the burn with our exciting line-up of fitness classes at The Studio Gym, located on Emmett's Rd, Landsdale! 💪

There will also be additional Hip and Back mobility classes offered during the week, days/times flexible based on attendance.

If you are interested in securing your spot this week, please message us directly!

📣 Attention all gym-goers! 🏋️‍♀️🏋️‍♂️

Get ready to sweat it out and feel the burn with our exciting line-up of fitness classes at The Studio Gym, located on Emmett's Rd, Landsdale! 💪

Check out our class schedule for the week commencing Monday 13th March.

Don't miss out on these amazing classes! Book your spot now and let's get fit together. Message us directly 💪
See you there!

📣 Attention all gym-goers! 🏋️‍♀️🏋️‍♂️

Get ready to sweat it out and feel the burn with our exciting line-up of fitness classes at The Studio Gym, located on Emmett's Rd, Landsdale! 💪

Check out our class schedule for the week commencing Monday 6th March.

Don't miss out on these amazing classes! Book your spot now and let's get fit together. Message us directly 💪

See you there! 🤸‍♀️

Class Focus: Conditioning

Our conditioning class is designed to improve your overall cardiovascular fitness and endurance. The focus of these classes is on getting your heart rate up and keeping it elevated for an extended period of time.

In the conditioning class, you can expect to participate in a variety of high-intensity exercises, focusses around interval and circuit training. These exercises are designed to work your entire body and get your heart rate up.

The goal of a conditioning class is to improve your stamina, boost your metabolism, and burn calories. By challenging your body in this way, you can increase your overall fitness level and improve your body's ability to perform physical activities.

These classes are suitable for all fitness levels, from beginners to advanced athletes, as modifications can be made to tailor the workout to your specific fitness level.

Class Focus: Strength

The goal of our strength class is to improve your overall strength and muscle endurance. The focus of these classes is on performing exercises that challenge your muscles and increase their ability to generate force. By challenging your muscles in this way, you can increase your body's ability to perform physical activities and reduce the risk of injury.

In a strength class, you can expect to work with weights, resistance bands, or your own body weight to perform exercises that target specific muscle groups. These exercises are typically performed for multiple sets and repetitions, with short rest periods in between, to help build strength and endurance.

These classes are suitable for all fitness levels, from beginners to advanced athletes, as modifications can be made to tailor the workout to your specific fitness level.