4 Health Australia

Forming strong, positive mindsets within our peer groups and within ourselves.
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@ Perth, Western Australia

4 Health Australia / X-Speed Australia partners with Australian Sports Foundation. This partnership means all donations are tax deductible for our latest community project.

4 Health Australia Reports from the Australian Institute of Health and Welfare (2018 report) and the World Health Organisation note that good health influences not only how we feel, but also how we go about our everyday lives. Health can mean different things to different people, but is widely accepted to be much more...

We've been busy in isolation creating our new website, and looking forward to sporting activities returning after some disruption!

Check it out here http://4healthaustralia.com.au

Exercise is critical for young people’s physical and mental health.

Amid COVID-19, sporting organisations must cancel events and suspend organised activities.

This is a time to think creatively to ensure there are opportunities for young people to maintain social connectivity and physical activity.

Maintaining connections with your team mates and your club are crucial.
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The Department of Local Government, Sport and Cultural Industries join the 4 Health initiative as a major sponsor in 2020 with the program set to launch on May 6th!
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Sometimes things go wrong.

Sport helps us deal with anxiety and stress and helps build
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📸 Tim Blake

Girls Coaching Girls.

Rebecca understands the importance of positive female role models and the value of youth volunteer coaching.
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Let’s reverse the downward cycle of youth participation in sport, together!
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Sport gives us a sense of belonging. It helps us make new friends and builds our social group outside school.
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Studies have shown that sport has psychological benefits for children and adolescents and teaches them important life’s skills.

4 Health is a targeted intervention program that focuses on improving the 4 key elements of human health, through participation in sport.
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