The Jungle Body with Caprice

*THIS* is the only way to end your long weekend 👌🏻

3 instructors - 1 epic class!

You know when myself, Bec and Leanne get together it's going to be non stop, high energy, sweaty vibessss!

Haven't been to class before? No fear, our class is all inclusive, everyone is welcome here, no dance experience needed, all fitness levels and ages are welcome 🤗

Book on gymcatch now for a special $10 class entry promotion for tomorrow night - just download the free app and search "The Jungle Body with Caprice" or pay at the door

🔥 See you all on the dancefloor 🔥

🌴✨ COACHELLA VIBES… BUT MAKE IT LOCAL ✨🌴
Missed the desert? No worries… we’re bringing the festival to Rossmoyne on Monday night! 🎶🔥
Step into a full Coachella-inspired class stacked with all the hottest artists from the 2026 lineup

🎧💃 Think main stage energy, without the dust storms, long lines and flight prices 😏

🗓 Monday | 6:30PM
📍 Rossmoyne Hall
💰 $15 (pay at the door or book via Gymcatch)
🎉 Bling yourself up at the glitter and face jewels bar before or after class ❤️

✨ Beginner friendly with easy-to-follow moves
✨ Low impact options available (you do YOU)
✨ Dark, nightclub-style room with ZERO judgement
✨ One full hour of YOU time to let your hair down and just vibe

❤️No pressure. No mirrors. No expectations.
Just music, movement, and main character energy 🎶
Grab your bestie or come solo and leave feeling like you just hit the Coachella main stage 💫

🎟Sooo.. Who’s in?

Happy New Year and a big welcome to 2026 everyone!!🎊

We hope you all had a fantastic Christmas and New year packed full of all the good things 😁

Butttt rest time is nearly over, We're back baby!!! Two weeks off seems like forever to not be dancing with you all and gosh are we excited to start back up classes next week ....only 4 more sleeps!!! 😜

Come join us this Monday 5/1 at Rossmoyne Hall or Wednesday 7/1 at Amherst Hall and LET'S START OFF THE NEW YEAR STRONG AND FIERCE. 2026 is our year to kick some serious health, fitness and fun goals! We're in this together🎊❤️🎊

We have some great things planned for classes this year and keen to see what this year's choreography will bring us!!!🎊

LET'S DO THIS!!! 🎉

🚨Ladies of Bull Creek & Surrounds — we’ve got exciting news!🚨

🪩⚡The Jungle Body with Bec & Caprice is landing at the Bull Creek Community Hall for a 2-week pop-up dance fitness event on Monday 1st & 8th of December!⚡🪩

🎉Join us for a fun, all inclusive, totally judgement-free workout where we dance, box, tone and sweat it out in the dark to the BEST tunes.
No experience needed — just bring yourself, your friends and the good vibes!

💸 Pop-up price: Only $8 (normally $15!)
Book via Gymcatch 👉 https://gymcatch.app.link/DkiRip3TAwb
💰Or pay Cash/EFT at the door.

❤️Monday 1st & 8th December
❤️6:30-7:30pm
❤️Bull Creek Community Hall

This is such a great opportunity to come try our class!! Any questions? Just DM us!

Let’s move, laugh & glow together, Bull Creek! 💃🏻✨

It was so much fun hosting the awesome team from Goodstart Early Learning - Canning Vale at our Amherst Hall class on Wednesday. The energy, the smiles and the vibes were so contagious and the room was buzzing. What a great team bonding experience. Thank you all for coming along, it was a night to remember !! We hope to see you all back in class soon 🎉🪩🕺🏻💃🏻🪩🎉

Wow! What a weekend! (Sorry for long post!)
216km over two days completed!
That was such a hard hard hard weekend. The weather on Saturday was so bad we were all soaked through, visibility was so poor through alot of it and so many times I and many others were ready to give up, but we made it to Mandurah drenched, cold, exhausted and sore but the feeling of crossing the finish line in Mandurah is like no other feeling!
Day two weather was beautiful, the ride route was much nicer. On our bikes we hopped sore butts but positive and ready to go! And we made it, flat tyres, busted chains, lots of times of feeling like is this ever going to end and again wanting to give up! The mental struggle for me was way harder than the physical struggle, something I knew I'd face, but didn't realise just how much it would affect me!
I cried at the finish line, making back to Optus stadium is such an emotional moment, the physical and mental exhaustion, the feeling of achievement, the feeling of thank god that's over. The feeling of wanting to throw my bike in the bin and never get on another bike again. But if I had to get on my bike again today and ride another 100km for this cause I wouldn't hesitate! ❤️
The two main highlights during the ride:
1. Making it to 140km and being cheered on by my mum - my hero, My inspiration, my main reason I ride ❤️ seeing her there and hugging her is just incredible ❤️
2. Making it to about 185km - the field of hope - an acknowledgement of those in the ride who raised $4000 and over, and what an honour it was to have my name there - thank you to everyone who donated and supported me and my team "Chafing the Dream"

So yes, that is the Maca200 ride for cancer completed for 2025. I am so proud I finished the ride and so grateful for you all for donating and cheering me on ❤️ I am never riding again until around this time next yr when I have to panic train and participate in this incredible event 😂🥰❤️

Together we are working towards creating a cancer free future and keeping families and loved ones together for longer ❤️❤️❤️

Come and join us this week for our 80s fundraiser megaclass!!! Raising funds for the Maca200 Ride for the Harry Perkins institute of medical research right here in WA. 100% of all money raised in classes this week will go directly to cancer research!!

🎉80s themed playlist - what a vibe!
🎉Prizes for best dressed (dressing up is optional)
🎉Raffles with lots of prizes to be won, including $500,$250,$100 cash plus hampers galore!! (Cash/eft available on the night)
🎉A full body workout with low impact options and easy to follow moves!

❤️Monday 6:30pm @ Rossmoyne Hall
❤️Wednesday 6:30pm @ Amherst Hall
🎉$15 cash/eft or book on gymcatch
🔗https://gymcatch.com/app/provider/5083/events/6829431

Let's all come together to celebrate the 80s and raise funds for this incredible cause....and to wish Caprice good luck for next month, the cancer200 ride is a MASSIVE ride which is both physically and mentally exhausting, but so rewarding. ❤️

Wowwee what a great hoedown 2.0 class that was!! Thank you all for coming tonight and for everyone that dressed up, there were so many of you and I appreciate all the costume efforts!! You all looked fantastic !!!
Annoyingly I forgot to grab a photo of us all!!
🏆Here's a snap of our best dressed winners 🏆
How good is Lisa's light up hat that she crafted! 😆
Hope you all had fun!!! It was certainly a massive brain workout 🤯😆 but you girlies absolutely smashed the choreography and are all COUNTRY QUEENS!!

We appreciate you guys all so much for showing up for us each week, it means the world to us both having you all in our classes ❤️🥰❤️