Pure Pilates Reformer

Something a little different is coming to Pure Pilates… 🤍

On Saturday 26 September at 4pm, we’ll be welcoming Alessandra Mantovanelli for a special 1-hour sound healing and meditation session 🧘🏻‍♀️

Using the vibrations of gongs, singing bowls, chimes, drums and more, sound healing can help calm the nervous system, relax the body and create space to simply slow down☁️✨

Sound. Stillness. Deep relaxation.

More details coming soon. ✨
Save the date and keep an eye on our page for booking information.

It looks like nothing… but it does A LOT. 👀

Footwork is often the first thing we do on the Reformer, and there’s a reason for that.

It’s not just about warming up your legs…it’s an opportunity to connect your breath, core, alignment, feet and movement before the rest of your class begins.

Those seemingly simple repetitions are building the foundations for everything that follows. 💚

So next time you’re tempted to think “are we still doing footwork?”… remember, simple doesn’t mean easy. 😉

Save this for your next Reformer class!

“Find your neutral spine.” 🤍

It’s one of the most common Pilates cues… but what does it mean?

Your spine has natural curves, and neutral spine is about finding a balanced position where your body feels supported, your core is gently engaged, and you can move with control.

And remember: neutral won’t look exactly the same on everyone. Every body is different, so finding what feels right for you matters more than forcing yourself into a “perfect” position.

Not sure if you’ve found yours? Ask your instructor! Sometimes the smallest adjustment can make the biggest difference. 💚

Pilates works on more than just your body. 🤍

We already know it builds strength, improves mobility and helps you feel good in your skin but there’s another side that doesn’t get talked about enough: your nervous system.

Breath, controlled movement, focus, body awareness ✨together they create a space to slow down, reconnect, and switch off from the outside world.

And sometimes, that’s exactly what we need.

Come move, breathe & feel the difference. 🫶🏼

Book your next class via the link in bio.

Why do small reformer classes hit different? 🤍

Because you’re not just another spot on the reformer.

With fewer people in the room, there’s more time for personalised guidance, corrections and modifications…so you can move with confidence and get the most out of every class.

We know Pilates isn’t one size fits all and your class shouldn’t feel that way either🤸🏻💪🏼

We’re sorry…but not really! 😉

We’ve built Pure Pilates with intention, and every decision we’ve made reflects the kind of community we want to create.

A place where you feel supported, encouraged and excited to come back each week.

That’s the Pure Pilates difference.

We trust our community, so we’re asking you. 💚

We’re always asked for recommendations, and we’d only ever want to refer professionals we genuinely believe in.

If there’s a local practitioner you’ve had an amazing experience with, we’d love to know!

Tag them below and tell us what made them stand out ✨

Together, we can build a trusted network that supports both our clients and other incredible local businesses🌿

Rest isn’t taking a step backwards, it’s part of moving forwards. 🤍

It’s easy to think that more is always better, but your body needs time to recover if you want to build strength, improve performance, and keep progressing 💪🏼

Recovery is where your muscles repair, your nervous system resets, and your body prepares for your next session.

So if you’re taking a rest day today, don’t feel guilty, you’re still doing something good for your body. ✨

You know it’s going to be a good class when you and your Pilates bestie accidentally match. 💜🤍

Debbie and Carol always bring the smiles, strength & fashion 💪🏼 striving for their 250 class milestone, and we couldn’t be prouder. Your consistency, commitment and positivity are what make our Pure Pilates community so special. ✨

We have two jumpboard classes on Saturday mornings, each slightly different✨here’s how to find your fit 👇

🌿 8AM — Jump Flow (50 mins)
Low impact cardio bursts on the jumpboard with stretching and meditation to end class. Leave feeling energised, reset and ready for your weekend.

💪 10AM — Power Jump (40 mins)
The same great jumpboard format with a little more intensity and less downtime. Short, sharp and seriously effective.

Both are low impact on your joints and guaranteed to set your Saturday up right. 🤍

Book via the link in bio. Saturday spots fill fast!

Which one are you…Flow or Power? 👇