SETS Cottesloe

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SETS Cottesloe Our classes are tailored to train small groups of people with varied levels of fitness, injuries and goals.

We don’t believe in a 'one size fits all' approach to training, that's what SETS us apart.

29/09/2026

The SETS experience.
Life outside of SETS.

One of the best things about training at SETS?
What’s right outside the door.

Coffee after class.
A walk to the beach.
A swim.
A bite to eat.
A little wander through Cottesloe.

We’re lucky to call this place home — and we think the SETS experience extends well beyond the four walls of the gym.

Train hard. Live well. Cottesloe life. 🤍
Boatshed Market COTTESLOE VILLAGE

It’s not just about lifting heavier or working up a sweat.Strength & Conditioning is about building a body that’s strong...
24/09/2026

It’s not just about lifting heavier or working up a sweat.

Strength & Conditioning is about building a body that’s stronger, more capable and ready for whatever life throws at you.

At SETS, our Strength & Conditioning sessions prioritise compound movements alongside targeted accessory work to build strength, improve structural balance and keep your body moving well.

Our strength programming follows a structured 16-week program, broken into four progressive four-week blocks. Each block builds on the last, with conditioning to finish and get your heart rate up without taking away from the strength work.

Whether you’re just starting your fitness journey or looking for your next challenge, every session can be scaled to suit different fitness levels, goals and abilities.

Because strong isn’t just how you look.

It’s what your body can DO.

We are honestly so overwhelmed by the incredible generosity and support shown for our River’s Race silent auction. ❤️‍🩹A...
21/09/2026

We are honestly so overwhelmed by the incredible generosity and support shown for our River’s Race silent auction. ❤️‍🩹

A huge thank you to everyone who placed a bid and helped us raise vital funds for DMG research through River’s Race Foundation.

And to all of the incredible local businesses and individuals who donated such beautiful and generous items — thank you. Without your support, this auction simply wouldn’t have been possible.

Seeing our community come together around such an important cause has been incredibly special. Every bid, donation and act of support helps contribute to the hope of one day finding better treatments, and ultimately a cure, for DMG.

Thank you for getting behind River, his family and this cause. We truly appreciate every single person who played a part. 🤍

We’ll be in touch shortly with all of the auction winners to arrange collection of your prizes.

17/09/2026

WHY YOU SHOULD BE DEADLIFTING

It’s not just about building a strong back.

The deadlift is one of the most effective full-body strength exercises you can do.

It builds:
• Glutes
• Hamstrings
• Spinal erectors
• Upper back & lats
• Traps
• Grip & forearms
• Core

But there’s another reason we love it…

Your brain. 🧠

Lifting a heavy weight from the floor requires your brain and nervous system to coordinate your entire body — bracing, balance, grip, force production, positioning and timing, all at once.

It’s a huge neurological demand.

And because you can progressively load the deadlift over time, it gives you a simple way to build strength, muscle, bone-loading capacity and confidence.

Strong body. Strong nervous system. Strong brain.

That’s why the deadlift will always have a place at SETS.

10/09/2026

Anyone can demonstrate. Coaching is what makes the difference 👌

Watch Fab cue a barbell hip thrust. It might look like a small adjustment, but those 1:1 personalised cues are what help you activate the right muscles, improve your technique and reduce your risk of injury.

At Sets, we don’t just show the movement, we coach it. Every single time.

09/09/2026

We’re often asked what makes SETS different, but honestly, it’s our members who say it best.

From the coaching and the training, to the people, the atmosphere and the way you feel when you leave — there are plenty of reasons our members keep coming back.

Here are five of them 🤩

What does a strength session at SETS actually look like? If you’re nervous to start this one’s for you.Every session is ...
07/09/2026

What does a strength session at SETS actually look like?
If you’re nervous to start this one’s for you.

Every session is intentionally programmed, coach led and designed with purpose.

Our trainers demonstrate every movement, talk you through the technique and are there throughout the session to make adjustments, answer questions and help you get the most out of your training.

We created SETS to feel like a group fitness class, with the attention and support of a one-on-one PT.

Small groups. Proper coaching. Strength training done properly.

Come as you are. We’ll take care of the rest.

03/09/2026

At SETS, we intentionally keep our sessions small so our coaches have the space to actually coach you.

We watch how you move, make adjustments, know your strengths and limitations, and help you get the most out of every session.

You still get the energy of training alongside other people, but you’re never just another person in the room.

No cheerleaders. No shouting from across the room. Just good coaching, attention to detail and a team that knows you. 👏

What does a strength session at SETS actually look like? If you’re nervous to start, this one’s for you. At SETS, every ...
03/09/2026

What does a strength session at SETS actually look like? If you’re nervous to start, this one’s for you.

At SETS, every session is coach led, with our trainers talking you through every exercise, helping with technique and making sure you feel confident from start to finish. We created SETS to feel like a group fitness class, with the attention and support of a one on one PT. Come as you are. We’ll take care of the rest.

Meet Jas !! Our newest trainer at Sets. 👏With a background in Health Promotion and a genuine passion for helping people ...
02/09/2026

Meet Jas !! Our newest trainer at Sets. 👏

With a background in Health Promotion and a genuine passion for helping people feel stronger, healthier and more connected. His own training is centred around strength by challenging himself, learning new skills and always finding ways to grow.

As a coach, he’ll encourage you to do the same, while making sure you feel supported and confident every step of the way.

Outside the gym, you’ll find Jasman on the volleyball court, a sport that’s been a big part of his fitness journey for years. We’re so excited to have you on the team, Jasman. Welcome to Sets 🤩💪🙏

Address

31 Jarrad Street
Perth, WA
6011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+61421826765

Website

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