Intense Pursuit: Rehabilitation and Fitness

Most people in pain don’t need more exercises… they need the right plan designed for their body, goals, and injuries.

My 1:1 coaching and online programs are built around one simple goal: Help you move better, get stronger, and live pain-free.

If you’ve been stuck, frustrated, or just not seeing the progress you should be… it’s time to change the approach.

🔗 DM me “PAIN-FREE” to start your custom plan or book in with the LINK in my profile

Semi-Private was pumping this morning 🙌🏾 Heaps of PB’s by Courtney Leigh Hollins & Jess Groves 💪🏽

1:1 Coaching:
- This is the most effective way to see results and get the most out of your training.
Tailored to your specific needs
- We are all made with individual needs, so why not have an individualised program?
Expertise in rehabilitation & fitness
- With 7 years+ of certified expertise in fitness and rehabilitation, you are sure to get the most out of everything in your session.
Efficient and effective results
- Cut your goal time frame in half with a program designed to achieve all of your results in half the time.
Accountability
- I will keep you on track, check in with your training, nutrition and your mindest towards training, while maintaining the lifestyle that you want.

An exercise Physiologist is a University Qualified rehabilitation specialist. We form part of the Allied Health group, including Physiotherapists, Chiropractors and Occupational Therapists to name a few. Not only are we specialist in designing and delivering safe and effective exercise interventions, but we are also able to work with a wide range of populations and with many conditions and comorbidities. We are also great at helping people find some guidance in their exercise journey, as well as helping if exercise is new to you, and even if you’re a veteran in the game.

Here are some things we as Exercise Physiologist can help you with:

💪🏽 Screen for strengths and abilities that will assist in reducing the risks within your medical condition and/or acute injuries.
💪🏽 Take you through assessment of cardio respiratory fitness, strength and range of motion.
💪🏽 Create a personalised program based on initial assessment that will effectively and efficiently achieve the results that you desire.
💪🏽 Providing assistance with monitoring and loading strategies to help minimise pain and safely increase the intensity of your workouts.
💪🏽 Facilitating strategies to help you manage your stress, mental health and other non-exercise related factors with a holistic approach.