09/12/2022
Spommie's Army 🥰 Family above all else 🏋♀️ A few of my favourites ⬇️ 2 healthy pregnancies, training all the way until birth and back within 8 weeks 💪💪 and now Coach Spommie has a carry on 😂😂 the gift keeps on giving 🙈🙈
02/09/2022
This is what 38 week pregnancy looks like for a superwoman days away from pushing 45 years young and hours away from giving birth at 39 weeks and 🏋♀️ all the way until 38 weeks of pregnancy 💪 Women are freaken awesome and amazing & I have no words that do justice to how proud and inspired I am 🙏🥰 With the right approach and guidance anything is possible ❤️
31/08/2022
I go a little further within than your average PT; its where magic happens 💪💪
31/05/2022
I run a GIRLGANG called Spommie's Army 💪
18/05/2022
🥰 Join Spommie's Army today and never look back 🙌 Natasha's results have to be seen to be believed...come and see it for yourself 💪💪
15/05/2022
I run a GIRLGANG called Spommie's Army and Its more than just FITNESS yet all the physical gains are included 💪
08/05/2022
Its leg day every day at Spommie's Army 💪💪
Watch this reel by spommies_army on Instagram
BODYWORX, MOTi • No Pain No Gain
08/05/2022
A little upper body from our Saturday morning 🌄 Small Group Personal Training session 💪
Spommie's Army is more than just Fitness, its an overall transformation both mentally and physically; through laughter, sweat & tears and unconditional support GIRLGANG style 🤗🤗
Watch this reel by spommies_army on Instagram
DJariium • BEAST MODE
20/03/2022
🏋♀️ Excited about another week filled with sweat and tears and laughter and all in our best growth mindset towards gains both physical and mental ones 💪 JOIN Spommie's Army today and start an overall well-being transformation 🙏