13/10/2026
WORKOUT 2 🔥
9 minute cap
100 bar touching burpees for time
Every 90 seconds starting at 0, complete:
10 synchronised front rack lunges
Remainder of the 90 seconds, perform as many bar touching burpees as possible, not synchronised.
Athletes must touch the bar, if they do not, they must complete the jump again.
The cone must move forward after every 20 reps completed.
Your time will stop when 100 bar touching burpees is completed or how many reps youve completed at the 9 minute mark.
Weights ‼️
Open 50/70
Masters Open 40/60
Intermediate 40/60
Masters Int 25/40
Beginners 25/40
Masters Beg 20/30
Our loved sponsors:
The Finch Collective
Frog Grips
Supplement Mart
