North Coast Fitness

A home office and training room to keep you accountable 🔥

Short and sweet - sometimes a short 20 min blast of cardio is all you need, easier to give 100% 💪 Happy Saturday!!

Sometimes all you need to do is...

Low Carb Breakfast

Half a banana
Half a cup of strawbs
160g of strawberry yopro 💪

Fruit is still classified as a carbohydrate due to the amount of fructose it contains BUT the sugar in fruit is classified as a non-complex carbohydrate as it easier to breakdown in the body making it perfect meal before a high intensity workout ( cardio) it provides you with that quick energy source in training 💪🥰

Happy Tuesday!

Hey Ladies!

I got a challenge for you!
4 weeks of workouts, nutrition guidance and support, and coaching 😍

Ready to get fitter & stronger during this isolation period!? Now is the perfect time to look after you!

Message me today on Facebook or email [email protected]!

Share or comment below if you know someone who could benefit from this program! 😇

What are the benefits of weighing your food and tracking accurately what you are eating? ⁣
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⁣1. RESULTS ⁣
⁣2. KNOWLEDGE ON SERVING SIZE ⁣
⁣AND ⁣
⁣3. MACRONUTRIENT BREAKDOWN OF MEALS ⁣
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⁣Weighing your food and logging accurately in apps such as my fitness pal allows you to manipulate the weight of food to suit your calorie intake and to make sure that you are achieving your desired results wether that be maintaining, gaining or losing.⁣
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⁣If you would like some help with tracking or using apps such as my fitness pal, don’t hesitate to message me 🥰

What is isometric exercise and what are some benefits? ⁣
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⁣Isometric exercise is the technique engaging your muscles without movement.⁣
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⁣Low impact - if you suffer from injury you can still achieve strength through putting those muscles under tension for a given period of time. the muscles around an injured joint are fired up through isometric holds to strengthen the weaker points⁣
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⁣Strength gain & maintenance- why do isometric positions achieve strength? Because you are putting your muscles under tension for a greater period of time and essentially working on those weaker points of a specific movement.