The Limbar Academy

Call Directions Website Contact the business

The Limbar Academy Welcome to The Limbar Academy!

Pointy End of the Year and we are finalising spots for our final Gwelup postpartum Exercise course.Join me, Monday 2nd N...
02/10/2026

Pointy End of the Year and we are finalising spots for our final Gwelup postpartum Exercise course.

Join me, Monday 2nd November 1245pm for 6 weeks.

We will not help you "bounce back", but we will help you "rebuild".

A strong foundation, just like a house is the most important thing to ensure when starting a new project. Just this is the project of You Mumma!

Come and learn all about your new body since the changes of pregnancy and birth. Feel and be supported in a way you may have not thought about yet.

We are mums, and we do this for the mums in our community.

Come and book your spot, we have a limit so each woman is seen, heard and supported.

Coach Courts xx

Our final 6 week courses are now available to book for 2026! Wangara tues 27th October 1245pm Recommended for under 12mo...
02/10/2026

Our final 6 week courses are now available to book for 2026!

Wangara tues 27th October 1245pm

Recommended for under 12month postpartum, re entering the gym or zero gym experience necessary.

The course is backed by 19 womens health physios North of the River, delivered by postnatal female specialist coaches.

We are mums, we get it, finding time for yourself and self care is always a challenge but we will provide everything, you just need to get yourself to the gym!

Let is support you, encourage you and get you stronger.

See you there, book via DM or direct on www.limbar.com.au

Coach Courts x

Women in Business, doing amazing work for Womens Health & Wellness! What a priviledge it is to catch up with these weapo...
24/09/2026

Women in Business, doing amazing work for Womens Health & Wellness!

What a priviledge it is to catch up with these weapons within Impact HQ networking led by the powerhouse biz wonder Michelle Murphy | Health • Wealth • Business • Vibes.

Sharing ideas, sounding board and lived experience and wisdom within this group has been amazing since i joined, and my business is thriving.

Making bolder choices that im confident in. I back my service, its delivery and the impact i make in the postnatal exercise space!

Not doing it alone has been a game changer, these women my support and cheer squad.

Yeh the girls.

03/08/2026

My baby is needy, i just cant exercise....

Every baby has needs, but so do you mama!

Just havent found a place to train where you can do both?

Limbar Mums Programs- all baby and child friendly! We will show you, how to try both!

31/07/2026

Need to find some calm amongst your chaos?

Let's be honest, it's pretty difficult to slow down but imagine you found a 90min session which helped you learn how to apply some practise of regulating your central nervous system?

It's giving mumma slumber party vibes while being serious about the science, where you learn what systems of the body are generally managing your stresses and how this impacts your overall wellbeing.

This is a session for all age women adapting or surviving the hormone phases, challenging each life phase from puberty, post childbirth to menopause!

Join me on the next event - Sunday 30Th August 4pm to 530pm until spots are sold out! GWELUP Location!

Bought a house, must be serious :p Jokes aside, for over a year neither one of us have had a day off. We've worked our b...
30/07/2026

Bought a house, must be serious :p

Jokes aside, for over a year neither one of us have had a day off.

We've worked our butts off, made sacrifices while building a reputable brand in womens wellness, Daz looking after "naughty people 70hours a week".

Freaking proud of us, and so excited to get stuck into making this a Home and to hang s**t on the walls!

Also looking forward to more worklife balance for both of us next year. Lots of work still to do, trades to pay for haha, but it will be ours.

Daryl Purches lets do this x

27/07/2026

Wondering when the next 90min Reset Session is being held.... details announcing soon!

Want to get the earlybird rate? DM me " reset", first 5 get the offer!

26/07/2026

Flat out like lizards drinking.... or a group of mummas learning strategies as to how to down regulate their nervous systems?

90mins of gentle movement, stretching and mindfulness with light meditation at the end.

A recipe for Calm in a world that never seems to slow down.

Thanks for joining me, see you at the next one :)

Address

Perth, WA
6021

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:30am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+61487546227

Website

Alerts

Be the first to know and let us send you an email when The Limbar Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Limbar Academy:

Shortcuts

Share

Category