Moksha Yoga Perth

Looking to unwind and deepen your stretches this Friday? Join me for a Yin Yoga class! Perfect for beginners and those who want to gently ease into yoga, this calming practice focuses on deep stretches and relaxation. Props are provided for your comfort and support, while soft music creates a meditative atmosphere. Come and experience the rejuvenating effects of Yin Yoga for yourself! Find me in Vic Park at 6pm this Friday 🧘‍♀️✨

The difference between those who reach their goals and those who don't is not talent or luck, it's focused determination. Stay laser-focused on your dreams and ignite the fire within you to keep going, no matter the obstacles in your path.

Why you should practice Gratitude 🙏

Gratitude is one of the most powerful ways to improve your happiness. It sounds simple, but the effects are profound. According to Harvard studies, those who express gratitude regularly experience more positive emotions, feel more alive, sleep better, and even have stronger immune systems! Martin Seligman, one of the fathers of positive psychology, agrees that gratitude can transform our lives by shifting our focus from what we lack to what we have.
So how can you incorporate gratitude into your daily routine? Firstly, make a conscious effort to notice the good in each day. It can be small things like a warm cup of coffee in the morning or a compliment from a friend. Take a moment to appreciate these simple pleasures. Secondly, express your gratitude. This can be done through journaling, telling someone how much you appreciate them, or simply writing a gratitude list. Try to be specific, and list at least 3 things you're thankful for each day.
One effective daily gratitude practice suggestion is to do it before bed. Reflect on your day and think about what went well. Write down three things that you're grateful for and why. This will help you end the day on a positive note and set you up for a great start the next day.
Incorporating gratitude into your daily life may take some time and practice, but it's well worth the effort. Start small, and watch how it can transform your life. Instead of focusing on what you lack, shift your focus to what you have, and your happiness will soar!

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Another beautiful Shala in Bali

Making a shapes in this beautiful Shala
♦️🎋.canggu

This weeks classes:

-Hatha, Friday 10:30am ,

-Sunset Yin, Friday 6pm Yab Yum Yoga]

-Solar Flow , Saturday 7:30am .earth.studio

-Slow Flow, Saturday 4pm Yab Yum Yoga]

🙏 Gratitude 🙏

Practicing gratitude can improve your health, increase happiness while building resilience and stronger relationships. Try practicing gratitude daily by writing at least three things you’re great full for and begin to notice how your life changes.

Today I’m grateful for
*The beautiful and powerful meditation practices I learnt from 🧘‍♀️🧘‍♂️

*The precious moments I’m lucky enough to share with my beautiful nephews 👦 💙

* The new gymnastics club I’ve joined and my fantastic coach 🤸‍♀️

What are 3 things you’re grateful for today?

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So excited to be a part of the team @ Stone's Throw Yoga in Mundaring 🧘‍♀️💞

Samantha on Instagram: "Join me in the Perth Hills this Friday for a relaxing Yoga practice that will have you floating into the weekend 🧘‍♀️ 🍃 5:30pm-7:00pm @cafemojomundaring" Samantha shared a post on Instagram: "Join me in the Perth Hills this Friday for a relaxing Yoga practice that will have you floating into the weekend 🧘‍♀️ 🍃 5:30pm-7:00pm ". Follow their account to see 35 posts.

This coming Friday 18th of November I'd love for you to join me as I share with you some beautiful healing practices I've learnt over the past couple of years through my Yoga journey.

I will be holding space at local Cafe Mojo in Mundaring where we will spend 90minutes delving into some Pranayama breathwork practices to help better direct our Prana, our life force energy. Followed by a Hatha style slow flow Asana practice to help balance energy while relieving stress and tension in the body. We will be ending with a magical guided meditation which will have you floating off into the weekend.

I have 15 spaces available to keep this experience as intimate as possible. The class runs for 90mins from 5:30pm-7:00pm and costs $25. Yoga really is for everyone and this class is open to all levels of experience. To find out more or to book please feel free to contact me with any questions on here, Facebook or my website. All details in my Bio. Looking forward to sharing these healing practices with you all.

Namaste,

Samantha 🧘‍♀️🙏