Prana Physio & Wellness

Had the cutest little visitor at work this week, supporting his beautiful Mumma during her treatment session. Mainly making himself at home on the chair, with a 1.5 hour nap dreaming about how great life is 🥲

You've stolen our hearts Charlie ❤️

We're taking a break off social media, however WE ARE STILL OPEN TO BE OF SERVICE TO YOU!

To all existing and new clients, please contact us via phone or email. Alternatively you can book directly through our website.

The details are in our bio or below:
P: 0425 010 794
Web: www.pranaphysioandwellness.com.au
E:[email protected]

We look forward to getting you back on track, feeling and performing at your best.

With love,
Shivani

This is why we do what we do!

We love supporting people be the best version of themselves and achieving their physical goals in the smoothest way possible.

Our client completed the Stirling Ridge Walk pain free following a sudden Grade 1 Hamstring Strain at Rugby because he called immediately us! He still managed to engage in his other activities, without much time off.

Ready to invest in your health and move pain free without having to take a step back towards your goals? We've got your back, every step of the way.

Please send us a message or call 0425 010 794. If you'd like to book online, book via the link in our bio. We can't wait to help you perform to your best! The time is now. Let's get started!

With love,
Shivani

Surrender to every experience.
Without judgement - letting go and accepting.
The cycles of life - the cycles of death and rebirth.
The old, and the new.

Embrace, opportunities that teach, shape, build
Every part - light, dark and everything in between.
The beauty lies in these transitions.
The journey - that continues to give.

Learn, grow, and bloom.
You're a beautiful butterfly 🦋

With love,
Shivani

Upper Shoulder/Neck Tension?

WE CAN HELP!

We assess where it stems from and then provide a combination of some or all of the following based on your needs/goals:

- Hand on treatment - remedial massage, joint mobilisations, dry needling.
- Exercise rehab - gym, pilates, yoga.
- Stress management strategies - breathwork, meditation, mindfulness, yoga.

Everything is evidence based - an integration of high quality science backed information, clinical experience and intuition.

If you're tired of feeling the constant tension, stiffness and overall just not being your best, send us a message. We're here to support you every step of the way.

We will:
- Reduce/manage your symptoms
- Improve your range of movement
- Improve your performance in your sport
- Improve your quality of life
- Help you reach your all your goals
- Provide you with tools for self management

Let's get started! We're just one message away.

With love,
Shivani








📸

Experiencing elbow pain and limited with training?

We've got your back!

With a through assessment you will leave with:
✅️ Clarity on the diagnosis.
✅️ A specific treatment plan tailored to your needs and goals - short, mid and long term.
✅️ Load management guidelines so you can keep training.
✅️ Progress and real time results.

Movement is medicine, and it's a philosophy we live by and encourage even if you're in pain or injured.

Save yourself the trial and error, and let our experts guide you.

For more inquiries, call 0425 010 794 or book via the link in the bio.

LET'S GET STARTED!

With love,
Shivani

RANGE OF MOTION ASSESSMENTS are one part of our thorough objective physiotherapy assessment, in diagnosing, treating and re-evaluating your progress.

Whilst we trust you will let us know how you feel before and after our passive/active treatment modalties, objective assessments are a vital part in understanding the nature of your symptoms, evaluating your status in relation to your SMART goals, addressing barriers/facilitators of your progress, and ensuring we help you get back on track to what's meaningful to you ASAP.

Whether you're an active individual moving for leisure/general health or a high performer wanting to optimise your performance in your sport, please don't hesitate to contact us for assistance with your health and goals.

We can't wait to hear from you, and be of service to you.

With love,
Shivani

Whilst there are specific timeframes for your recovery based on the diagnosis of your pain/injury, it's important to acknowledge other factors that may influence how long it takes for you to get back on track. Life is never linear, and neither is your recovery at times.

We provide you with a detailed plan, but also encourage you to focus on each session and progress in the present moment. With detailed evaluations during/after each session, we ensure we discuss your progress openly, including both the facilitators, and barriers (if any), to TAKE ACTION NOW, on what next best step is together.

Having a pain or injury can influence your mental and emotional health and may not always go as planned. Remember: PROGRESS OVER PERFECTION. Every one of you is unique, with story and life of your own. Whilst there are clear guidelines, it doesn't always look the same. Embrace the ups and downs along the way, and everything in between.

We are here with you to ensure you stay on your path towards recovery and will be here to OPTIMISE YOUR RECOVERY, in the best way possible. You're in safe hands. No bu****it, or false promises. Just genuine people, who care about your health and you.

We are dedicated to helping you be YOUR best.

Struggling with pain or injury? Please don't hesitate to contact us on 0425 010 794 to make a booking. Otherwise please book via the link in our bio.

We look forward to getting back on the road to recovery.

With love,
Shivani

📸 a memory from my time in Bolivia (2017).

Whilst there are specific timeframes for your recovery based on the diagnosis of your pain/injury, it's important to acknowledge other factors that may influence how long it takes for you to get back on track. Life is never linear, and neither is your recovery at times.

We provide you with a detailed plan, but also encourage you to focus on each session and progress in the present moment. With detailed evaluations during/after each session, we ensure we discuss your progress openly, including both the facilitators, and barriers (if any), to TAKE ACTION NOW, on what next best step is together.

Having a pain or injury can influence your mental and emotional health and may not always go as planned. Remember: PROGRESS OVER PERFECTION. Every one of you is unique, with story and life of your own. Whilst there are clear guidelines, it doesn't always look the same. Embrace the ups and downs along the way, and everything in between.

We are here with you to ensure you stay on your path towards recovery and will be here to OPTIMISE YOUR RECOVERY, in the best way possible. You're in safe hands. No bu****it, or false promises. Just genuine people, who care about your health and you.

We are dedicated to helping you be YOUR best.

Struggling with pain or injury? Please don't hesitate to contact us on 0425 010 794 to make a booking. Otherwise please book via the link in our bio.

We look forward to getting back on the road to recovery.

With love,
Shivani

At Prana Physio and Wellness, we treat you holistically.

This means that we look at all aspects of your life that influence your pain - the causes, the contributing factors, and the treatments.

Through soft/deep tissue massage, Physiotherapy specific hands on techniques, yoga, pilates, breathwork, meditation and mindfulness practices, we provide everything you need to receive support in house, as well additional tools to manage your symptoms outside if the clinic.

Whilst we always encourage self management and empower you to take ownership of your health, receiving treatments are equally important. There's no harm in having additional help to help you maintain your health, prevent injuries and be your best.

Both a passive and an active approach can be beneficial in reducing and managing pain, improving function, and giving you the freedom that you desire in your body, mind and life.

We are passionate experts in our field, and here to help you. If you would like more information, please contact us on 0425 010 794, or book in via the link in our bio.

We look forward to being of service to you.

With love,
Shivani