Steff C PT

for the girls who don’t know where to start, this one is for you 🫶🏼

I’m an online coach but I still…

I’m just like you. I have days where I don’t feel motivated, where I forgot to meal prep, where I don’t progress with my training.

Does that mean I’m failing? Hell no, it means I’m human ❤️‍🩹

If you’re someone who’s constantly striving for perfection, what if I told you the reason you haven’t achieved your goals is because of this very thing?

Just because you don’t have a “perfect” week, it doesn’t mean you’ve failed and that you need to “start again.”

It’s not about starting again, it’s about carrying on ✨

let’s play feb catch up

VALENTINES DAY FOR THE GIRLS 🌊💌✨🫶🏼

Got no plans tomorrow morning for Valentines?

I’m running a free community event to spread some love amongst the gals so if you’re keen on coming down here are the deets:

⏰ 6AM MEET FOR A 6:15AM DIP
📍 SCARBOROUGH AMPITHEATRE
☕️ POST-DIP CONNECTION COFFEE AT KNEAD/LIVID CAFE

Share this with your gf’s you want to spend the morning with! And if you’re coming solo, even better! This is the perfect opportunity to make some new friends 🥹

See y’all bright and early (extra points for red & pink bikinis/bathers 🎀♥️)

summer staple 🦋🌊🩵