The Yoga Creed

🐾 Rescue & Restore: A Purr-fect Day of Mindful Movement 🐾

Get ready to stretch, breathe, and cuddle! We are so excited to announce our upcoming charity event in partnership with 🐈

Join us for a restorative, slow yoga flow accompanied by adorable rescue kitties looking for their forever homes. Whether you're here for the zen or the kittens (or both!), it’s all about supporting a great cause. 🖤

The Details:
📅 When: Saturday, 9th May 
⏰ Sessions: 10:30am | 12:00pm | 1:30pm | 3:00pm 
🎟️ Investment: $65 
🔗 Link in bio to book!

How You Can Help..

Beyond the mat, we’re turning the studio into a donation hub! We are collecting:

✅Essentials: Litter, kitten food, toys, blankets, and towels.
✅Donations: Cash donation box available on-site.

📢 Calling all local businesses! We are looking for raffle prizes to help us raise even more for our feline friends. If you’d like to donate a product or service, please send us a DM! 🎁

Let’s come together to stretch, breathe, and make a difference for all the feline friends that are in need. 🐱🐱

Our Holiday Schedule is Here! 🎁

We're taking a little time to rest and recharge this Christmas, but we've still got a modified schedule to balance the festive treats with your fitness goals 💪

Don't forget to book your classes via Momence as spots are limited.
We can't wait to see you in the studio one last time before the holiday hustle 🎄

Please join us for our Breast Cancer Fundraiser on Saturday 26th October 11am-1pm in Goodlife Innaloo ✨

We are hosting 2 hours of mindful movement and Sound Healing 🧘‍♀️🎈🧘‍♂️

11am – Body Balance with Sally Dollas
1130am - Mat Pilates
12pm - Yoga with Amber Ku 🖤🙋
1230pm - Sound Healing with Tahlia Johnson

Come dressed in Pink and make a donation for this important cause to raise funds for Breast Cancer Research 💗

Donate Online - https://fundraise.nbcf.org.au/fundraisers/sharclements/goodlife-innaloo-fundraiser-for-breast-cancer-research 💛💚

What’s been hatching...? 🐣 
Well, quite a bit. 🙈

So excited to share that I’m now officially the co-owner of 🔑🎊

These few weeks has been like a roller coaster, and we can't wait to transform this beautiful space into a haven for body and mind. 🎈✨

Stay tuned for updates and our brand-new timetable! 📳📬

TYC is honoured to sub in for the month of July and August. 📅

Come find me every Monday 715pm for a relaxing Yin session and Thursday 630pm Heated Power Flow, followed by a restorative Yin at 725pm. 🧘‍♀️🧘‍♂️

Let's all stay warm and stay connected in this cold winter together 🔥🌈

Experience the good life during our Open Week: June 17 – 23 🎉

Gain access to any Goodlife Health Club nationwide as well as entry to any of our exclusive Platinum Plus classes: Reform Pilates and Arena. 🎁🏋

Please DM for more details 🌈📬

Calling out all Goodlife Hillarys Yogis 🌞
We have a special treat for you this Sunday at 1015am to celebrate our Open Weekend at 🌈

In this 90-minute session, we will be blending 2 styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing sequences. ☑️✅

Yin and Yang are the Taoists concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. 🌜🌝

The session will start with Yang - a dynamic Vinyasa Flow to strengthen and tone your body, this will bring out the heat to help improve our flexibility and circulation. 🔥
Following will be a 30 minute Yin practice to calm and balance our mind and body. 🧘‍♂️🧘‍♀️

Bring your family and friends with you for some movements and find your inner peace. 🙏

The link for booking as below: (If you already a member there's no need to book, just turn up and join the session 🏃)
https://www.goodlife.com.au/events/free-fitness-weekend/

And the journey continues... 🌈

Hello Fitness HC Members 🌞

Our July 2023 new season's group fitness timetable has just released! ✌️ Starts next week, Monday 3rd July.
All our Yoga sessions run as normal and you might see me sneaking in taking some reformers class as well. 🤫🤗😌

The timetable launch coincides with the club's OPEN WEEK 3rd-8th July. Please tell your family & friends, everyone is welcome! 🏋️‍♀️🏋️‍♂️

Happy International Yoga Day To You All Beautiful Souls 🌻

Let’s loosen up and take a break to re-calibrate our life. 🏖️

Do something nice for yourself.
Find some quiet, sit in stillness, put your problems on pause and just breathe and enjoy the moment. 🌞

To all Yogies at ,
Our new timetable attached starts on the coming Monday 27th March. 🌞🌞

There is some change with our yoga sessions, make sure you are familiar with the new schedule so you won't miss out your weekly yoga fix. 🧘‍♂️🧘‍♀️

See you all on the mat very very soon 💚💙