Calvin Cheok Personal Coach

Admit it, we do feel like that from time to time 🤣

CONGRATULATIONS TO KATRINA!!!
What an amazing achievement of weightloss & strength gainz!!!!
Coming back from an accident, she has had a huge progress on her physical health
Katrina’s mobility has also been of a tremendous achievement in her recovery

Weight: 72.2kg to 71.0kg (-1.2kg)
Waist: 96.3cm to 91.0cm (-5.3cm)
Hips: 112.2cm to 108.7cm (-3.5cm)
Thigh (Left): 57.2cm to 56.7cm (-0.5cm)
Thigh (Right): 58.5cm to 55.8cm (-2.7cm)
Chest: 91.3cm to 104.4m (+13.1cm)
AND
Bicep (Flexed): 33.1cm to 33.6m (+0.5cm)

Leg flexion from 53° (24 June 2024) to 73° (31 July 2024)

24/6/2024 - 26/7/2024

Client Review

The journey continues with every effort 💪🏻

Congratulations to Daniel for achieving his first step on his fitness journey.

Achieving the following progress:
Weight: 98.0kg to 96.0kg (-2kg)
Waist: 105.0cm to 102.0cm (-3.0cm)
Hips: 111.8cm to 113.2cm (1.4cm)
Thigh: 61.0cm to 62.5cm (1.5cm)
Bicep (Relax): 34.4cm to 32.8cm (-1.6cm)
AND
Bicep (Flex): 36.8cm to 35.7cm (-1.1cm)

21/6/2024 – 19/7/2024

Client Review

Congratulations to Harry for his determination, growth & discipline

The journey continues

Not sure where to start or what to focus on nutrition?

Always good to start from the basics

“Your self esteem isnt from the six pack you get at the gym, you get self esteem the kind of person who turns up at the gym everyday”

You cannot put a price to discipline and consistency

If you want things to change, You have to change. If you want things to be better, You have to be better - Jim Rohn

We all have that one client don’t we?
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

When traveling, maintaining a healthy diet can be challenging, but with some smart strategies, you can stay on track without feeling deprived. Here are some nutritionist-backed tips to help you eat healthy while on the go:

1. Plan ahead:
Stock up on nutritious snacks before your trip. Focus on protein- and fiber-rich options to keep you energized and satisfied between meals.

2. Stay Hydrated:
Carry a reusable water bottle and refill it at airports, restaurants, and your destination. Proper hydration supports energy levels, digestion, and immune function.

3. Ask About Food Appliances:
If you’re staying at a hotel, inquire about access to a fridge and microwave. Having these appliances allows you to store and prepare healthier meals or snacks during your trip.

4. Balance your meals:
Choose foods rich in fiber (like whole grains, fruits, and vegetables) and protein (such as poultry, fatty fish, dairy products, nuts, and legumes).

5. Research Food Options:
Before you travel, scout local grocery stores and check nearby restaurant menus. Look for healthier choices and plan your meals accordingly. This way, you’ll be prepared and less likely to make impulsive decisions.

Remember, while it’s essential to make mindful choices, part of the fun of travel is experiencing new cuisines. So enjoy your trip, savor the flavors, and find a balance that works for you!