Hope Kerr Personal Trainer

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Youโ€™re enthusiastic, informative and reliable PT ๏ฟฝ
1 On 1 PT sessions
๏ฟฝ
๏ฟฝ START DATE: Monday 29th November
DM me now to get your health and fitness goals underway ๏ฟฝ

The best project youโ€™ll ever work on is yourself ๐Ÿ’— Remember that queens โ˜๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ...
05/08/2023

The best project youโ€™ll ever work on is yourself ๐Ÿ’—

Remember that queens โ˜๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Beauty is not defined by a number on a scale, but by the love and confidence you have for yourself. Embrace your body, f...
02/08/2023

Beauty is not defined by a number on a scale, but by the love and confidence you have for yourself.

Embrace your body, for it is a marvelous work of art.

๐Ÿ’ช๐Ÿผ๐ŸŒป๐Ÿ–ค

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

What an amazing weekend for our end of challenge party ๐ŸŽ‰ Pizza, beers and friends what more could a gal ask for ๐Ÿคช๐Ÿ˜โ€”โ€”โ€”โ€”โ€”...
20/03/2023

What an amazing weekend for our end of challenge party ๐ŸŽ‰



Pizza, beers and friends what more could a gal ask for ๐Ÿคช๐Ÿ˜

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Life in February ๐ŸฅฐThatโ€™s not a full gym post ๐Ÿคช๐Ÿ˜…โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #2023
28/02/2023

Life in February ๐Ÿฅฐ

Thatโ€™s not a full gym post ๐Ÿคช๐Ÿ˜…

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#2023

Happy Monday โค๏ธMay this week bring you the clarity youโ€™ve been searching for โœจโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ...
27/02/2023

Happy Monday โค๏ธ

May this week bring you the clarity youโ€™ve been searching for โœจ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Reality check ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝProgression is not always linear ๐Ÿ“ˆTrust THE process < trust YOUR process!Comparing your body to others...
02/02/2023

Reality check ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

Progression is not always linear ๐Ÿ“ˆ

Trust THE process < trust YOUR process!

Comparing your body to others is a waste of time โณ

Your body changes throughout the day๐Ÿ“Š

Stretch marks and loose skin show how resilient and strong our bodies are ๐Ÿ‘Š๐Ÿฝ

Your body is unique to you only!

Posing and lighting makes the world to pictures ๐Ÿคณ๐Ÿฝ

Everyone is different in all ways!

You will never be happy with your self if your goal is โ€œto look like herโ€ ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Our periods plays a massive impact on our body shape ๐Ÿฉธ

We canโ€™t spot reduce fatโ€ฆ.but we can target specific muscles ๐Ÿ’ช๐Ÿผ

โ€œToning upโ€ is our muscles growing and our body composition changing ๐Ÿ‘

You have to get uncomfortable to get comfortable ๐Ÿ˜ฎโ€๐Ÿ’จ

Get motivated then stay disciplined ๐Ÿฅต

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Who else agrees ? ๐Ÿ‘๐Ÿฝ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Obsessed with this one piece, coming through with the goods ๐Ÿ˜ฎโ€๐Ÿ’จโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ...
27/01/2023

Obsessed with this one piece, coming through with the goods ๐Ÿ˜ฎโ€๐Ÿ’จ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

DONโ€™T WAIT for the New Year to start..Your dreams and goals can START NOW!Donโ€™t know where or how to start ๐Ÿค”๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝDonโ€™t ...
05/12/2022

DONโ€™T WAIT for the New Year to start..

Your dreams and goals can START NOW!

Donโ€™t know where or how to start ๐Ÿค”

๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

Donโ€™t worry, I got you ๐Ÿ’–

Comment below or send me a DM ๐Ÿซถ๐Ÿผ

๐Ÿ‘‰๐Ÿผ letโ€™s get you started on achieving your fitness goals ๐Ÿ’ช๐Ÿผ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
pt
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Swipe to read what you need to hear ๐Ÿซถ๐Ÿผ๐ŸŒธ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
02/12/2022

Swipe to read what you need to hear ๐Ÿซถ๐Ÿผ๐ŸŒธ

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

โ€œYou canโ€™t control what goes on outside, but you CAN control what goes on inside.โ€๐Ÿฅฐ๐Ÿฅ—๐Ÿณ๐ŸคŒ๐Ÿผ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿฅฉ๐Ÿฅณ๐Ÿซถ๐ŸผDuring a period of rapid w...
30/11/2022

โ€œYou canโ€™t control what goes on outside, but you CAN control what goes on inside.โ€

๐Ÿฅฐ๐Ÿฅ—๐Ÿณ๐ŸคŒ๐Ÿผ๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿฅฉ๐Ÿฅณ๐Ÿซถ๐Ÿผ

During a period of rapid weight loss, protein intake is essential to maintaining muscle mass and a healthy metabolism.

Swipe across to learn about protein after your Weight Loss Surgery ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Address

Parker Street
Perth, WA
6003

Opening Hours

Monday 5am - 6pm
Tuesday 4pm - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+61499221635

Website

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