tekfit.perth

Have a great week everyone

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Tekfit wish you all an incredible and successful 2022

   
#2022

MERRY CHRISTMAS to all of you and Happy New Year.
New challenges,new opportunities to push yourself to a bigger and better 2022

Summer has arrived and water consumption has to be top priority for all of us

Here 6 tips to avoid dehydration during hot summer days:

Don’t wait till you’re thirsty to drink. Drink more fluids than usual when the weather is hot, especially if you’re active. Sip water through the day if possible. Don’t wait until you’re thirsty to drink. By that time you’re already slightly dehydrated.

Flavor your water. If water tastes boring to you, you can add flavor to it with fresh fruits or a splash of fruit juice.

Eat water-rich fruits and vegetables. Certain fruits and vegetables contain plenty of water in addition to healthful nutrients. Watermelon, strawberries, cantaloupe, peaches and pineapples are fruits with high-water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini and tomatoes.

Stay inside when it gets too hot. On very hot days, stay indoors in an air-conditioned environment. If you don’t have air conditioning at home, try a shopping center, movie theater or public library. Avoid sun exposure, especially between 10 am and 2 pm, when the rays are strongest. Plan outdoor activities in the early morning or evening.

Dress for the weather. Wear light, loose-fitting clothing that lets your skin breathe. Dark colors absorb heat, so stick with lighter shades. Wear a wide-brimmed hat in the sun to keep your head cool and use plenty of sunscreen to avoid sunburn, which can increase your skin temperature and make it harder to say cool.

Be aware of the signs of dehydration. If anyone in your family is ill, pay attention to how much they’re able to drink — especially young children and the elderly. Anyone with a fever, vomiting or diarrhea should drink plenty of fluids. Do not wait for signs of dehydration.

   

-Be blessed to be able to move and exercises.

-Be blessed to be able to take care of your body and mind.

🌐tekfit.com.au
📍Studio 119 @ Tuart College,Tuart Hill,Perth WA

🗒Link in bio to book your session/bodycomposition analysis/personal trainer/nutrition consultation

   

Book you session today and and be part of the Tekfit world:

WE ARE THE SCIENCE OF WELLNESS!!
Link in bio

transformation

Stop being carbophobic and listen up:

There's a common misconception that "carbohydrates make you fat." They don't. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact-carbohydrates are a healthy addition to your diet. Here are 3 reasons to keep carbs in your diet.

Reason 1: Carbs can help boost your mood.
Carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year-which allowed only 20 to 40 grams of carbs daily, about the amount in just 1/2 cup of rice plus one piece of bread-experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.

Reason 2: Carbs are good for your heart.
Research suggests that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in "bad" LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher "good" HDL cholesterol

Reason 3: Carbs will help you blast fat.

Eating a breakfast made with "slow-release" carbohydrates, such as oatmeal or bran cereal, 3 hours before exercise may help burn more fat, according to a study from the Journal of Nutrition. Here's why: in the study, eating "slow-release" carbohydrates didn't spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn't spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.

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What an incredible month of October has been for our two elite trainer and both competing in two of the most important bodybuilding Perth events:

- Paolo stepped on stage at winning his class and the titile of Overall Champion in the bodybuilding category🏆

- Alessandro competed at in the men's physique category and he won his classes and the title of Overall Champion🏆

Excellence,Determination and Sacrifice

Do you wanna train with them?
Book your consultation on our website or DM
Link on bio.

👉🏼.perth
🌐www.tekfit.com.au

WE ARE THE SCIENCE OF WELLNESS

Sunday is usually a rest day but depending on how we (TekFit) structure your workout through out the week the resting days can vary.

So what to do on REST DAYS❓:

▪️LISTEN TO YOUR BODY

First things first, no one knows your body as well as you do. When rest day comes around, take some time in the morning to assess how you feel. What is your body telling you that you need to recover? It could be more sleep, light exercise, certain foods or a combination of all of these.

▪️GET ADEQUATE SLEEP

Mental and physical rest is equally important when letting your body recover. The average person needs 7-9 hours of sleep per night, but athletes in training may need more. Sleep has been proven to increase mental sharpness, speed and reaction time in athletes. Plan ahead to get those Zzzs!

▪️HYDRATE, HYDRATE, HYDRATE

Athletes know how important it is to hydrate during and after a workout, but that mentality should carry over into off days as well. Water acts as a lubricant for muscles and joints, helping athletes to avoid muscle cramps and soreness. Water is not the only answer; you can also incorporate sports drinks and hydrate through foods such as watermelon, strawberries and cantaloupe.

▪️EAT RIGHT

Carbs provide energy for when you’re hitting the gym, but on rest days it can be smart to limit them. Instead focus on lean protein, (which helps muscles recover), fresh fruits and veggies. Think of your plate as a rainbow, including as many colors as possible. The vitamins and minerals in these foods play an important role in recovery.

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Human beings are creatures that are primarily composed of water. It is the essence of life and the aqueous base solution in which all essential biochemical processes occur that produce life. Humans are approximately 75% water by mass as infants and 50% to 60% water by mass as adults. Furthermore, fluid is always in flux through a variety of regulatory mechanisms to maintain appropriate concentrations throughout the various compartments of the body. Fluid is largely regulated through passive diffusion following the concentration gradients of osmotically active solutes; however, hydrostatic pressures can influence fluid movement between spaces.

At .perth we do measure your intracellular and extracellular water

👉🏼🌐www.tekfit.com.au