Barlates Body Blitz

I am not going to deactivate the page, but won't be active on it for now. Thanks for your understanding 🙏😊

hi everyone, I have decided not to keep this page going anymore for the moment. It really doesn't have enough engagement. I am trying to streamline my work flow and this is one area that it makes sense to start. I think most of you follow me on Instagram, but if you don't already you can follow me here: https://www.instagram.com/barlates_body_blitz/

Thank you so much for all of your comments and posts over the last years. I really hope we can continue the conversation on instagram. You can also contact me any time via email at [email protected] ❤❤

I will wait a few days to close it in case you have any questions.

How did you move on Monday?

I took full advantage of eating lots of carbs the day before, so I started with a walking workout, then a sweaty cardio barre and lower body mat burner and a dance class in the evening.

How did you move on Sunday?

I had an active rest day. Did a lot of walking 26k steps all up, including a nice evening walk. Saw lots of kangaroos feeding at dusk 😍

How did you move today?

My shoulder is finally healed, so I did a fun Bosu workout and an ab blaster with lighter weights 🔥💪

How did you move today?

My shoulder felt a lot better, but I still didn't want to aggravate it, so I went for a walk in the morning and then filmed a killer quad workout with loop and ankle weights 🔥

How did you move on Thursday?

I was still nursing the sore shoulder, so I decided to film a Chair Express series with 5 workouts that can be mix an matched. It was actually really fun. I did a pilates, mobility, cardio, stretch and core segment. The only equipment used was a Pilates ball for one workout, so it's a good one for beginners and also to do whilst traveling!

How did you move today?

My shoulder was really sore today, so I decided to go easy. I filmed a ball bounce workout, which was fun and went for a bike ride in the early evening, but apart from that just my usual walking pad steps.

I must say, deep heat doesn't get enough credit. It's actually so effective for muscle pain.

How did you move on Tuesday?

I started with a dance cardio warm up, then a micro iso barre arms and a tough total body cardio barre, The sweat was dripping by the end of it for sure 😅

How did you move today?

I decided to do an easier mobility stretch sculpt workout today because i had a sore neck from sleeping funny, plus I wasn't fully recovered from my late night on Saturday 😅

I started with a chair mobility workout using a long band and ball. Then moved to the mat for dynamic stretch sculpt also with band and ball. Lots of new exercises in this one. I filmed it for my members as part of a PMS friendly series coming out soon. ❤