19/04/2023
YSP Task 3 - Skipping Rope
Ironman Personal Training & Fitness
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Ironman Personal Training & Fitness is focused on getting you results by designing programs to adapt to any lifestyle.
We'll assist you make the long term, sustainable changes to achieve a balanced body & mind
19/04/2023
YSP Task 3 - Medicine Balls
19/04/2023
YSP Task 3 - Skill Based Activities
19/04/2023
YSP Task 3 - Agility / COD Session
19/04/2023
YSP Task 3 - Activity 3 - Resistance Training
18/04/2023
PPT Task 3 - Prehab
18/04/2023
PPT Task 3 - Conditioning Session
16/04/2023
PPT - Task 3 - Resistance Session 2 (Part 2)
No more Emergency Calls!
16/04/2023
PPT - Task 3 - Resistance Session 2 (Part 1)
My phone randomly switched off my camera & called 000 during this session. Was quite awkward.
16/04/2023
PPT - Task 3 - Resistance Session 1
06/04/2023
SCI - Task 4 - Strength Program
05/04/2023
SCI Task 4 - Prehab Program
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Perth, WA