World Gym Canning Vale

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World Gym Canning Vale Improving lives through fitness.

We asked one team member and one member the same question: what keeps you coming back to World Gym Canning Vale? Their a...
26/10/2026

We asked one team member and one member the same question: what keeps you coming back to World Gym Canning Vale?

Their answers might be different, but both speak to the people, routines and sense of belonging that shape our club.

Training looks different for everyone—and that is exactly what makes this community what it is.

26/10/2026

💪 MEET WILLOW
One of our new PTs!

Willow’s here every day, so if you see him around, make sure you say hey! 👋

Need some advice or a spot on your next set? He’s your guy! 🤝

Settle it for us.What's the one song that gets you a PB every time?Best answers go on the club playlist next week.
23/10/2026

Settle it for us.

What's the one song that gets you a PB every time?

Best answers go on the club playlist next week.

The best protein is the one that suits your routine. Whey concentrate can be a practical everyday option, whey isolate m...
23/10/2026

The best protein is the one that suits your routine.

Whey concentrate can be a practical everyday option, whey isolate may suit those looking for a lighter formulation, and plant-based blends offer a dairy-free alternative.

Taste, digestion and how you use it all matter.

If the shelf feels confusing, ask our reception team to talk you through the options available in club!

23/10/2026

pov: we’re on FaceTime and we’re giving you a review of the Macro Mike - Clean Treats® protein 😍😅

Should we make this a series? Let us know below! 🤩

Meet Steff, one of our trainers.Specialty: Coaching females to feel confident Years coaching: 6 yearsGo-to exercise: any...
22/10/2026

Meet Steff, one of our trainers.

Specialty: Coaching females to feel confident
Years coaching: 6 years
Go-to exercise: any sort of row! Love a back exercise 😍

Say hi next time you’re in, or DM us to book a free chat about your goals.

Progress is not limited to adding more weight. An extra repetition, a more controlled tempo or a stronger range of motio...
21/10/2026

Progress is not limited to adding more weight.

An extra repetition, a more controlled tempo or a stronger range of motion can all show that your training is moving forward.

Choose one measure to focus on, track it consistently and give the process time to work.

You may know Eric from the gym floor—but you might not know his story. If you train at Canning Vale, chances are you hav...
19/10/2026

You may know Eric from the gym floor—but you might not know his story.

If you train at Canning Vale, chances are you have spotted Eric on the gym floor—sometimes between sets and sometimes breaking into footwork or one of his impressive headspins.
Back in the 90s, Eric trained at Sydney Dance Company and competed in breakdancing.

These days, there is no competition or performance pressure. He moves purely for his health, fitness and the enjoyment of doing something he has loved for decades.

We are proud to have Eric as such a valued part of our Canning Vale community! Say hello to Eric next time you see him in club!

Sauna, steam, ice, What order?Our go-to circuit for first-timers:1. Sauna or steam, 10–15 min2. Ice bath, 1–3 min, breat...
19/10/2026

Sauna, steam, ice, What order?

Our go-to circuit for first-timers:
1. Sauna or steam, 10–15 min
2. Ice bath, 1–3 min, breathe slowly
3. Repeat 2–3 rounds
4. Finish and drink water!

Save this for your next session. Pregnant or managing a health condition? Check with your doctor first.

The challenge is in the control. Reformer Pilates uses resistance, alignment and deliberate movement to build strength f...
16/10/2026

The challenge is in the control.

Reformer Pilates uses resistance, alignment and deliberate movement to build strength from the inside out.
Your instructor can adjust the movement to suit your experience, helping you work with purpose at every stage.

Check the timetable and make space for a session this week!
https://member.clubware.com.au/WorldGymCanningVale/TimeTable

Address

1 Wilfred Road
Perth, WA
6155

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