01/09/2026
💥 PRO SHOP SPOTLIGHT | PAPA MACROS
All the flavour. None of the meal-prep stress 🍽️
Papa Macros ready-made meals make staying on track simple, with convenient, portion-controlled options ready whenever you are!
⏱️ Saves time on shopping, cooking and cleaning
🥗 Makes healthy eating more convenient
💪 Supports your training and nutrition goals
📋 Perfect for weekly meal prep
🔥 Quick, easy and packed with flavour
Ask our friendly reception team about our meal subscription and make your week that much easier!
30/08/2026
POV: you’re mid-set and immediately regretting the weight you picked 😮💨😂
Too late now… finish the reps.
26/08/2026
More than a gym—this is where your goals become your routine! 💪
Join now and pay only $10 per week for your first 10 weeks, PLUS choose your FREE experience:
💪 Personal Training Session
🔥 ONES Training Experience
🧘 Reformer Pilates Experience
🧊 Recovery Experience
🚨Only 3 days left to secure it! DM us now or visit your local World Gym TODAY!
25/08/2026
Heavy weight. Full focus. Nothing left in the tank. 💪
There’s something different about a session when you’ve got someone beside you pushing you to get that extra rep!
23/08/2026
MEET THE TEAM | HOLLY ❤️
Say hello to Holly!
👩💻 Role: Receptionist
⏰ Time at World Gym Canning Vale: Just over 6 weeks
❤️ Favourite part of the role: The people! She loves the interactions that she gets to have each and every day and being part of the amazing community here at CV!
📱 Fun fact: Holly completely broke her phone just MINUTES before this photo was taken… someone please help a girl out! 😂
Be sure to say hey to Holly next time you’re in the club — she’s always up for a chat and ready to welcome you with a smile! 👋
20/08/2026
We coach the whole session — from warm-up to the final stretch!
Because finishing strong means recovering right 💪
Train hard. Recover well. Come back ready.
18/08/2026
🌟 SUPPLEMENT SPOTLIGHT | RYSE Loaded Protein 🌟
Protein just got a whole lot more exciting!
RYSE Loaded Protein doesn't just taste incredible—it actually includes real pieces mixed throughout for that next-level flavour and texture 🍪🍫
Why members love it:
✨ Real mix-in pieces in every serve
💪 High-quality protein to support recovery and muscle growth
😋 Dessert-inspired flavours that make hitting your protein goals easy
Trust us... once you've tried it, ordinary protein just won't compare...
Pop into the Pro Shop to check out the RYSE range, and while you're there, show this post at reception for a cheeky little discount! 🤫
16/08/2026
Proof that training doesn’t always have to be so serious 😂
Work hard, have a laugh and surround yourself with good people.
That’s the kind of energy we love seeing on the gym floor!
15/08/2026
💙 MEMBER SPOTLIGHT | KAITLYN 💙
Watching our members grow is one of the most rewarding parts of what we do, and Kaitlyn's journey is one we're incredibly proud to be part of!
When Kaitlyn first started training with Coach Steph 3½ years ago, her goal was to feel more confident and get fitter. Through her consistency, determination, and willingness to keep showing up, she's achieved exactly that.
Today, her goals have evolved. Instead of chasing aesthetics, Kaitlyn is focused on performance—getting stronger, lifting heavier, and continuing to push her limits 💪
Seeing your confidence grow and your mindset shift towards what your body can achieve has been inspiring, Kaitlyn. Thank you for letting us be part of your journey. We couldn't be prouder of how far you've come!