Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built by Kara Personal Training, Personal trainer, Shop G109B, Rockingham Shopping Centre, 1 Council Ave, Rockingham WA, Perth.
07/02/2026
Stronger. Leaner. More confident.
In just 8 weeks 💪
The Built By Kara 8 Week Challenge is officially LIVE.
✔ Strength-based training
✔ Fat loss & muscle tone
✔ Nutrition support
✔ Weekly accountability
If you’re ready to feel proud of your body again — this is your moment.
We start the 2nd of March!
💬 DM 8 WEEK CHALLENGE
⏳ Sign ups close 28/2
💥 SKULL CRUSHERS 💥
One of the best tricep builders when done right 👇
• Keep elbows slightly tucked
• Control the negative
• Think bend at the elbows, not the shoulders
Stronger triceps = stronger presses 🔥
Save this for your next upper day.
GOOD MORNINGS: the underrated glute + ham builder 🍑🔥
If you’re sleeping on these… it’s time to wake up 😴➡️💪
Good mornings are elite for building your posterior chain and levelling up your squats & deadlifts.
Why you should be doing them:
✔️ Glutes + hamstrings
✔️ Stronger hinge pattern
✔️ Better squat/deadlift carryover
✔️ Builds a bulletproof lower back
Form cues to save your spine:
👉 Soft knees
👉 Hips back, not down
👉 Chest tall, core braced
👉 Neutral spine always
Add them to your lower days or strength blocks and thank me later 😉
Face pulls = shoulder health + better posture 💪
One of the most underrated upper-body exercises.
Why you should be doing them 👇
• Strengthens rear delts
• Activates upper back & rotator cuff
• Helps balance out all your pressing
• Great for shoulder stability & injury prevention
Coaching cues:
✔ Pull towards face, not chest
✔ Elbows high, hands separate at the end
✔ Control the movement — no ego weight
Add these to your upper days or as a finisher 👏
09/01/2026
I was born with hip dysplasia in both hips.
At one point, doctors thought I might not walk properly again — let alone lift weights.
Now I’m a powerlifter.
Not because I ignored my condition, but because I learned how to train with my body, not against it.
Powerlifting didn’t break me — it gave me strength, stability, and zero daily hip pain.
Your diagnosis is not your destiny. Smart training changes everything.
ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]
Barbell hip thrusts = glute growth royalty 🍑👑
If you want stronger, fuller glutes — this lift needs to be in your program.
Why I love them:
• Max glute activation
• Builds strength + power
• Direct carryover to squats & deadlifts
Form cues:
✔ Chin tucked, ribs down
✔ Drive through heels
✔ Full lockout, squeeze glutes (no over-arching)
Progressive overload + intention = results 💪
Train smart, not just heavy.
09/12/2025
Visceral fat = the fat around your organs.
Too much can impact your hormones, digestion and energy — but it is fixable.
Strength training + high protein + daily movement + consistency = the formula.
Strong body. Healthy body. Confident you.
ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]
26/11/2025
Strength Training on Your Cycle 🩸💪
Your body isn’t inconsistent — your hormones just change.
• Menstrual: Lighter loads, technique work
• Follicular: Push strength & volume
• Ovulation: PRs & heavy top sets
• Luteal: Moderate loads, manage fatigue
Train with your cycle, not against it — that’s how you get stronger year-round.
ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]
DB CHEST PRESS — SIMPLE BUT SPICY 🔥
Wanna grow your chest without overthinking it? Grab some dumbbells and do this properly👇
How to:
• Set your shoulders down + back
• Keep a slight arch through your back
• Lower slow till elbows are just below the bench
• Press up and squeeze your chest at the top
• Don’t let the dumbbells crash together
• Control. Every. Rep.
Why it slaps:
More range of motion than barbell, easy on the wrists, and perfect for building that full chest look.
Save this for your next upper day 💪
HEEL ELEVATED GOBLET SQUAT 🔥
If you struggle to feel your quads in a regular squat… this one’s for you 👇
Why elevate your heels?
• Helps you stay upright
• More quad activation
• Great for anyone with tight ankles
• Easier to hit depth without losing form
How to do it:
1️⃣ Elevate your heels on plates or a wedge
2️⃣ Hold a dumbbell tight to your chest
3️⃣ Keep your core braced + chest up
4️⃣ Push your knees forward and sit down with control
5️⃣ Drive through your mid-foot and QUADS on the way up
Perfect for:
✔️ Quad growth
✔️ Beginners learning squat mechanics
✔️ People with ankle mobility limitations
✔️ Hypertrophy blocks
Save this for your next leg day 🔥💛
29/10/2025
🚨 NEW SERVICE ALERT 🚨
I’m now offering 8-Week One-Off Training Programs!
These are perfect if you want a structured plan to follow, built specifically for your goals — without ongoing coaching.
✅ Custom training plan
✅ Based on your equipment + experience
✅ Progress on your own terms
Ready to level up your training?
DM “8 WEEK” or hit the link in bio to get started 💪
ONLINE COACHING & PERSONAL TRAINING
📍 Rockingham & Kwinana
📲 DM me
🔗 fill out the form in my bio
📧 [email protected]