Yoga Instructor and Personal Trainer Meet Pwint, a highly motivated fitness and yoga instructor who helps clients achieve mind-body balance.
With customized programs and personalized support, Pwint guides individuals towards their unique fitness goals. Her expertise in correcting posture and improving functional fitness ensures clients receive optimal results. Pwint's holistic approach combines high-intensity training with stretching, yoga, and meditation, providing a well-rounded fitness experience. Join us to experience the difference of our unique programs that nurture both body and mind.
16/04/2026
Yoga can be practiced anywhere. ⚖️
It’s your space to ground the body and calm the mind. 🙏
Appreciate what your body can do right here, right now. 🧘
Care for it the way you care for the people you love. ❤️
Because your body carries you through everything. 🤍
Recovery Day Yoga 🧘♀️
Slow down. Stretch deep. Breathe fully.
Muscles repair. Mind resets.
Progress isn’t only in the push 🥳 it’s also in the pause.🧘🏻
15/02/2026
Do you live north of the river? 🧘🏻♀️
Join our community yoga every fortnight, 7–8am at Amery Park.
Next one on 1st March 💘
Slow work is strong work❤️ Stability first, strength follows 💪
What feels hard today becomes your warm-up tomorrow💪 progress in action 🏋🏻♂️
05/12/2025
You are what you eat 😉 so choose wisely.
Your body works best when you honor portion control, timing, and balance.
Think of food as fuel ⛽️
Calories are your body’s fuel. Energy is how your body uses that fuel. When you take in more fuel than you burn or move through, your body simply stores the extra as fat ⚠️not to punish you,
but because that’s how it’s designed to keep you safe. Eat with intention (mindfulness) Move with purpose 💪 Your body listens to everything you give ❤️
Train smart and sweat hard! 💥
This med ball workout hits your strength, cardio, and core all in one!
✨ One-on-one mobile personal training
🏠 Train at home
⏰ Train at your own time
💪 Train at your own pace
Let’s move! 🏋️♀️
Corporate wellness in action ✅ where mindfulness meets performance 💼🧘♀️✨ ”
31/10/2025
The Goodness of BOSU Workout 🌿
A BOSU workout is a fun and powerful way to build balance, strength, and stability all at once. challenges your core and improves coordination 💪
True strength isn’t just about lifting . it’s about coordination, balance, and focus. Don’t wait. Start today and stay consistent. ✨