Fiitlates by Sarah

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Fiitlates by Sarah

Make movement the easiest part of your day ✨
Physio-led Pilates for busy women 30+
Online + in-person | Perth 👇🏻

17/10/2026

A little peek behind the scenes at my in-progress FIITLATES studio! 👀

Floors are in, walls are painted and things are really starting to come together!

There’s lots more to see… like the whole studio put together 😉 I’ll show you soon.

Follow along for the next studio update! 🤍

16/10/2026

The REAL side of building a new studio… 😂🤍

Not every moment consists of exciting progress photos, choosing paint colours or imagining how beautiful the finished space will look.

Sometimes it’s sitting on the floor, absolutely exhausted, wondering how there’s still so much left to do… with your very enthusiastic moral support officer beside you. 🐶

Building FIITLATES has been a big reminder that the things we’re excited about don’t always come together neatly or effortlessly.

There’s the planning, the decisions, the long days, the mess and the moments you just need to sit down for five minutes.

But there’s also that feeling of building something that genuinely means something to you.

I can’t wait to share more of my little space as it comes together and what I’ve got planned for it. 👀

Next update TOMORROW - we kicked some MAJOR goals this week ✅

For now, Poppy and I are taking five, she’s arguably been the most helpful member of the team.

Tell me I’m not the only one who needs a floor break sometimes? 😂👇

02/10/2026

Okay… but what actually IS the new FIITLATES? 👀💚

It feels much more like the experience I’ve always wanted to create.

More flexibility.
More guidance.
More ways to move.
And much less thinking about what you’re “supposed” to do.

Swipe to see what I mean →

17/09/2026

The next FIITLATES update 💚

Whether you’ve been moving with me from day one or you’re completely new around here, welcome to the next chapter of FIITLATES.

I’ve been quietly rebuilding behind the scenes for a while now, creating something that feels more like me and most importantly, makes movement easier to fit into real life.

And today, I get to reveal the first little piece of it:

✨ the new FIITLATES logo ✨

It’s more than just a new look. It’s the beginning of a new chapter for FIITLATES. With a new experience, new ways to move, and a whole lot more coming very soon.

The logo is new.
The experience is new.
But the reason FIITLATES exists hasn’t changed: to make movement the easiest part of your day. 💚

There’s much more to come…

Are you ready? 👀

15/09/2026

Apparently I have a new Pilates assistant 😍🐶😅

Poppy is still getting used to the job, but she takes her role very seriously… Mostly by interrupting my workouts for cuddles. 😂

Meanwhile, I’ve been busy behind the scenes with all things FIITLATES 🤫

I’ve got A LOT to share with you over the next few weeks, and I’m so excited to finally let you in on what I’ve been working on.

Something new is coming. 💚

Next update on THURSDAY…

Stay tuned 👀

19/01/2026

FIITLATES is evolving ✨

It’s been my dream to have a reformer and my own little studio 🫢

…watch this space 👀

16/08/2025

Did I clickbait you with a dog? 😁 Maybe you need to hear this...if you're tired of being pulled in every direction, except towards your goals?✨

Whether you're juggling toddlers, team meetings, or just trying to find your abs again... we've got the ultimate flex for your schedule.

👀 What if we told you that in under 30 minutes a day, you could tone, strengthen, and actually enjoy your workout, without setting foot in a gym?

Introducing FIITLATES – the fierce fusion of pilates and HIIT that’s made for real life and real women (yes, even the ones who forgot what “me time” feels like).

🔥 Minimal equipment
💻 At-home convenience
⏱️ Workouts under 30 mins
💪 Results you’ll feel *and* see

We’re not just a workout. We’re a confidence comeback!

Ready to feel strong, centered, and a little bit smug?
Click here to get started: 👉 https://www.fiitlates.com/home

09/08/2025

Stop working against your body — and start moving with it! 💪

If traditional fitness has left you feeling drained, unmotivated, or disconnected, it’s time for a reset.

Our latest blog shows you exactly how to reignite your relationship with movement — without guilt, without grind

🔥 Hit the Fiitlates by Sarah website now to read more https://www.fiitlates.com/blog/stress-relief-in-5-easy-moves - and download my FREE Home Exercise Guide whilst you're there?

💬 Don't forget to tell me what kind of movement actually brings you joy?

06/08/2025

If you care for others, who’s caring for you?

Burnout is real — especially in caring professions. But there’s a way through.

This isn’t another lecture on self-care. It’s a practical, proven approach to reclaiming your calm. Straight from the experience of a health care worker who’s been there.

👉 Read her journey and start yours today. https://www.fiitlates.com/blog/stress-relief-from-a-health-care-professional

💛 You deserve to feel well, too.

Address

Perth, WA

Website

http://fiitlates.com/

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