Simon Thomas - Health and Wellness Coach.

You are the only person responsible for achieving your

Yes you need;






BUT first you need to ⭐️ The greatest idea without action will only stay as an 💡 Go get it, start now!!

Stress effects so many parts of our lives. This is a great article on reducing stress so you can be the best you.

Simple Strategy for Stress Management Like other business owners, when I owned my insurance brokerage, I had loads of stress: stress about my business, my family and my health. When I

A positive and thankful mindset is a powerful tool to have. The good thing is, it's like a muscle - the more you exercise it, the stronger it gets.

Often we turn to Diet drinks when wanting to drop weight. Have a read of this article and next time you want to grab a diet drink think twice.

This is what happens to your lungs, brain, kidneys, teeth and mood when you drink diet soda See how diet soda destroys your body. (It's not pretty.)

Have you consider a Health Coach ? We all know what we need to do to be healthy. The issues isn't Knowing ....... the issue is Doing.
A Health Coach is someone who helps you turn the Knowing into Doing.

Hello everyone. Thank you all very much for liking my new page.

In our ever growing busy lives our health is one of our most important assets. We chase from one thing to the next and often forget to look after ourselves. Without our health we of no use to our family, friends, work colleagues and ourselves. For those of you that might be aware of why I feel your health is so important please take the time to read the about tab on this page.

I am currently studying to become a Health and Wellness Coach. For many years now I have had an interest Life and Health Coaching and late last year i decided it was time to follow my passion.

I am about halfway through my course and as part of my final assessment I need to have worked with 6 practice clients. If you are keen to help me and would like to be a practice client please message me. It will initially take an hour of your time. If you think a Health coach could help you it would then be an hour a week for 12 weeks. One thing I can promise - it will be fun.

If you like the idea of seeing how a Health Coach can help you and even better being coached by a Health Coach for "Free" please get in touch.

Please pass my page onto all of your friends. I am sure there are many of them that could benefit from speaking to a Health and Wellness Coach.

Thanks again for supporting me by liking my page.

Who's drinking enough water ?

Our body needs between 2.5 to 3 ltrs of water each day if we want to remain healthy. The food we consume contributes about 20% of what we need. So if you drink 2 ltrs or water each day, along with a normal diet, you typically replace the lost fluid.
Maybe 2 ltrs sound like a lot. Just start by increasing the amount of water you drink today by half a glass tomorrow. If you make that small increase each day, before your know it you will be at your goal.

Sometimes we crave foods when we are lacking something in another area of our life...like pleasure and comfort. Other times, cravings can actually signify a true deficiency! This is a great little article on how to decode what your cravings may mean...

These are the minerals your body really needs when you crave these kind of junk foods Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them -- and we're often all too happy to submit.