Pilates D'ORO

Happy New Year Beautiful StarFamily🎉💋💖time to rise💖

Thank y😍u Thank y😘u Thank y🥰u Tru Jones for your inspiring comment and for listening❤️❤️❤️
This is what she wrote:
Hey Filip, loving the videos you're both doing. Dorothy is such a beautiful soul as are you. The videos are helping my daughter and I. We are looking at life differently thanks to you both.

Do you sometimes feel like your life is just not in your hands anymore, it's out of control, and you miss the sense in it? You are not achieving your goals or fulfilling your potential though you hear about the ease of manifestation everywhere. How dissatisfying it is to see all these seemingly successful others compared to yourself, right?
Know this: it happens to everyone- you are not alone.
Also, know that this does not have to be your life. You can change it.
You can achieve your goals and be the best version of yourself.
It takes work and faith in yourself and your path. It's about looking into your old habitual patterns and decide which you can still support and which not:

Stop Submitting your Goals to your Moodiness
We all love to let ourselves get distracted and go with what our senses dictate us. We have all these big plans in our heads, but they just feel sooooo unmountable, and we don't know where to start..... In Yoga Philosophy, the senses are compared to the horses in front of a chariot, and the mind is the driver of the chariot. If we only obey our senses and every sense tends to go its own way, the chariot will not have any direction. The mind as the driver needs to be in charge and guide the way.
Go for your Goals now.
Don't let yourself be distracted by the senses that want to go for a momentary satisfaction (watching a movie, buying stuff on the internet, eating, smoking....).
Have a vision or a dream and go for it.
Breathe it, feel it, smell it, taste it, live it.
Never submit essential happiness that will bring you consistent and lasting joy for superficial, momentary happiness, which will fade quickly and ultimately extend unhappiness.

Stop Making Excuses and take over Responsibility.
If you are looking for a reason/excuse, you will surely find them everywhere.
First of all, open your eyes to the fact that we are the creators of our own lives. Do you actually get the whole consequence of that? Ponder on this for a moment. We created consciously and unconsciously every single event in our lives and let them enter our paths. This means that nothing is actually happening outside of us. No circumstance can affect us or hold us back. We think that life is treating us unfairly, or that others have it easier, or “I will do it tomorrow, I'm just too tired now...”. It is all happening inside of us, from our own perception and storytelling inside. So, change the story inside of you, and your outer world will adapt accordingly. Get out of your own way and take full responsibility.

Stop being a Victim
As nothing is actually happening outside of us and everything is the result of our own storytelling and how we evaluate everything, we can not see ourselves as victims at all: something that we would call "unfair" or "bad," like someone calling us “stupid bitch”, is just the result of our emotion towards the things being said, right? Do you get that? The person who said you are stupid has this perception, but as soon as we agree to his perception inside us, it starts to bother us....just have your own positive perceptions towards everything, and nothing can bother you. You are the narrator of your own story.

Stop Taking Things Personally
Since nothing is happening outside of us, the things we say are always reflections of our inner world, always. It is ok if you would like to chew on this a little bit. When someone makes a comment, it says more about the commenter than it does about you. May it be, what we would call, a compliment or an insult. It always comes from the person's inner world, always, and has nothing to do with you. If we feel good about ourselves, we love to give compliments and share laughter, light, and love. If we feel not at ease about our life, we tend to pull everyone around us down with us. This is in our nature, in our energy. We spread our energy around us. It just happens. But however, be aware that nothing is personal. It only becomes personal when you take the comment to your heart and generate an emotion out of it. Then it has become your personal view.

Practice & Move your Body
If you need to feel better right away, change your clothes and get some movement for your body. Endorphins make you happy; they release stress and help clear your mind. If you need some clearance, work out first, then revisit the issue. Emotions get stabilized, your mind is sharper, and anxiety levels go down. If you panic and feel overwhelmed by whatever you have been confronted with, move your body first before you make a decision. Your decision will be more grounded and intuitive.

Face your Fears
and start allowing yourself to fail big. It's ok to fall. Just stand up again, dust yourself off and straighten that crown of yours.
If we don't face our fears, they become giant monsters like the ones we saw as kids at night in our bedrooms just to wake up in the morning and realize that it was our stacked up toys in the middle of our room. Once we shed light on our fears, they look different. Fears can only operate in the darkness. This is where they love to manipulate us. See it as a game. Play the game and win shade light, love and compassion.
Doing this work is how you gather courage and begin making progress towards becoming your best self.

Skype coachings to move the body, connect with energy and embody the soul essence. In groups and privat sessions. This is an invitation for you to contact me:
[email protected].
So happy to meet you, whenever you hear the calling

Ich löse mein Studio in Berlin PBerg auf, wer hat Interesse an Pilatesgeräten? Anzuschauen in der Heinrich-Roller str 24
I terminate my studio. Is anyone interested in PilatesEquipment?

How To Make An All-Natural Wellness Shot :D

How To Make An All-Natural Wellness Shot Feeling flu-ish and run down by seasonal colds is just plain crummy, especially during the summer months. What’s worse than a summer cold, right? You might try beating the bug with over-the-counter

PILATES-RETREAT IN PERU 1st–14th OF NOVEMBER 2015
Let's have some funtime on the beach in the sun in Peru, wake up with Pilates for a fresh start into the day, make the body lighter with specific exercises and feel beautiful inside and out.

At a beautiful place in Peru – in ZORRITOS — I will offer a special Pilates Program between the 1st-14th of November 2015. Everyone is warmly invited to come along. There will be the possibility to train in the morning, at noon and in the evening for 10 Euros per unit. In the morning there will be a light wake-up training, at noon a stretching program with exercises to purify the body and in the evening a nice dynamic program. The training will consist of classical Pilates exercises with small mobile devices, as well as act in the special exercises targeted for purification of the body. After two weeks of training with beach residence and swimming in the Pacific Ocean you are full of ease, peace and energy.

In accommodation and food you can decide between camping and bungalows.

BUNGALOW with bathroom s / 55 = about 16 € (Continental breakfast included) Bungalow with shared bathroom s / 30 = about 8,80 € (Continental breakfast included) CAMPING * No breakfast included s / 15 = about 4.50 €

More impressions of Zorritos and this amazing accommodation you'll find in these links at Vimeo and Youtube:
https://vimeo.com/116864027
https://www.youtube.com/watch?v=q7zLDr9s6Nk
and here's a tip when it comes to cheap flights:
http://www.edreams.de/
(At the moment it seems to be the cheepest to fly to Brussels with Easy Jet and then book from Brussels with e-Dreams to Lima)

PILATES-RETREAT IN PERU VOM 1.–14. NOVEMBER 2015
Lasst uns Spaß haben am Strand in der Sonne in Peru, mit Pilates morgens in den Tag starten, den Körper mit speziellen Übungen leichter werden lassen und sich schön fühlen von Innen und Außen.

An einem wunderschönen Ort in Peru – in ZORRITOS – werde ich vom 1.–14. November 2015 ein spezielles Pilates-Programm anbieten. Jeder ist wärmstens eingeladen, mitzukommen. Es wird dort die Möglichkeit bestehen morgens, mittags und abends zu trainieren für 10 Euro pro Einheit. Morgens wird es ein leichtes Aufwachtraining geben, mittags ein Dehnungsprogramm mit Übungen zum Entschlacken des Körpers und abends ein schönes dynamisches Programm. Das Training wird aus klassischen Pilatesübungen mit Kleingeräten bestehen, sowie aus speziellen Übungen die gezielt zum Entschlacken wirken. Nach zwei Wochen Training mit Strandresidenz und Baden im Pazifik bist du voll von Leichtigkeit, Frieden und Energie.

Bei Unterkunft und Verpflegung kannst du dich zwischen Zeltplatz oder Bungalow entscheiden:
BUNGALOW mit privatem Bad s/55 = ca.16€ (inklusive Frühstück Continental) BUNGALOW mit geteiltem BAD s/30 = ca.8,80€ (inklusive Frühstück Continental) CAMPING *Kein Frühstück inklusive s/15 = ca. 4,50€

Weitere Eindrücke von Zorritos und dieser wunderbaren Unterkunft erhaltet Ihr unter diesen Links auf Vimeo und Youtube:
https://vimeo.com/116864027
https://www.youtube.com/watch?v=q7zLDr9s6Nk
und hier noch ein Tip, was günstige Flüge angeht:
http://www.edreams.de/
(Am günstigsten ist es derzeit, mit Easy Jet nach Brüssel zu fliegen und von dort aus weiter mit e-Dreams nach Lima)

Eco-Hostel Grillo Tres Puntas en Zorritos. Tumbes. Perú Posiblemente uno de las mejores playas del Perú y uno de los mejores hospedajes. Bungalows, zona de camping, hamacas, sombrillas, restaurante y muchos más servicios…

Have a happy weekend with this animated six minutes film about Joseph H. Pilates :D

An Animated History Of Pilates An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...